The Best Way to Keep Your Back Pain from Coming Back May Be as Simple as Walking More, Study Says

New research suggests that those with back pain can lower recurrence by walking just three times per week. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [The Best Way to Keep Your Back Pain from Coming Back May Be as Simple as Walking More, Study Says]( [The Best Way to Keep Your Back Pain from Coming Back May Be as Simple as Walking More, Study Says]( New research suggests that those with back pain can lower recurrence by walking just three times per week. [Read More](   [The Best Gravel Bike Shoes Are Off-Road Ready]( [The Best Gravel Bike Shoes Are Off-Road Ready]( Finding the sweet spot between Road and Mountain Bike Shoes [Read More](     [Giant’s Latest TCR Advanced Improves on Its Proven Road Bike Legacy]( [Giant’s Latest TCR Advanced Improves on Its Proven Road Bike Legacy]( The tenth-generation TCR Advanced Pro delivers excellent performance with a lower weight and improved aerodynamics. [Read More](   [Why Gran Fondos Should Be on Every Cyclist’s Bucket List]( [Why Gran Fondos Should Be on Every Cyclist’s Bucket List]( The fun, welcoming atmosphere at these races is perfect for anyone who wants to sign up for their first cycling event. [Read More](     [Stage 18 Will Likely Be a Day for the Breakaway—Who Could Win It?]( [Stage 18 Will Likely Be a Day for the Breakaway—Who Could Win It?]( Too hard for the sprinters, but too easy to make a difference on the GC, Thursday should favor for the break. [Read More](   [This Editor-Loved CamelBak Water Bottle Is Only $11 for a Few More Hours]( [This Editor-Loved CamelBak Water Bottle Is Only $11 for a Few More Hours]( Prime Day ends today! [Read More](   [Runner's World 2024 Wall Calendar]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779