You Can Do This Preride Dynamic Stretching Routine Anywhere

These warmup moves help prevent injury and improve performance—a perfect way to start your next ride. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [You Can Do This Preride Dynamic Stretching Routine Anywhere]( [You Can Do This Preride Dynamic Stretching Routine Anywhere]( These warmup moves help prevent injury and improve performance—a perfect way to start your next ride. [Read More](   [These Responsive Cycling Shoes Help You Get the Most Out of Every Stroke]( [These Responsive Cycling Shoes Help You Get the Most Out of Every Stroke]( New, properly fitting shoes are key to the quality of your ride—and your happiness. [Read More](     [Who’s #1? Ranking the Top 2024 Tour de France Riders]( [Who’s #1? Ranking the Top 2024 Tour de France Riders]( A little over two weeks away from the start of the men’s Tour de France, we ranked the top yellow jersey threats in the peloton. [Read More](   [Life Time’s Unbound Gravel Now Has Qualifiers—Here’s What That Means for You]( [Life Time’s Unbound Gravel Now Has Qualifiers—Here’s What That Means for You]( Riders can now bypass the lottery by earning qualifying “coins” through performance or luck at The Rad Dirt Fest and Heathland Gravel events. [Read More](     [Demi Vollering Takes Camper Van to Explore 2024 Tour de France Femmes Route]( [Demi Vollering Takes Camper Van to Explore 2024 Tour de France Femmes Route]( Along with her boyfriend and dog, the reigning champion scouted the 2024 route, which includes three stages in the Netherlands and a challenging finish at Alpe d’Huez. [Read More](   [Egan Bernal Remains Mentally Strong and Focused on His Comeback]( [Egan Bernal Remains Mentally Strong and Focused on His Comeback]( The 27-year-old Colombian riding for INEOS Grenadiers shows resilience and form in Switzerland as he gears up for the Tour de France. [Read More](   [CBD & You]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779