Hamstring Stretches That Will Improve Your Performance

Mobile hamstrings are key for cycling performance and injury prevention. Here’s how to stretch them out before and after rides. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Hamstring Stretches That Will Improve Your Performance]( [Hamstring Stretches That Will Improve Your Performance]( Mobile hamstrings are key for cycling performance and injury prevention. Here’s how to stretch them out before and after rides. [Read More](   [6 Things to Do Before Every Ride]( [6 Things to Do Before Every Ride]( Prepare yourself and your bike for a great ride with this checklist, complete with a few tips for what to check on afterward, too. [Read More](     [The 2024 Tour de Suisse Kicks Off This Sunday]( [The 2024 Tour de Suisse Kicks Off This Sunday]( As the eight-day stage race honors Gino Mäder’s memory and gears up riders for the Tour de France, it offers a platform for underdogs to shine and favorites like Tom Pidcock to fine-tune their strategy. [Read More](   [The 10 Best Men’s Cycling Shorts for a More Comfortable Ride]( [The 10 Best Men’s Cycling Shorts for a More Comfortable Ride]( Whether you’re looking for shorts, bibs, or baggies, these are our favorite for long days in the saddle. [Read More](     [The 19 Best Bike Helmets of 2024, According to Our Test Editors]( [The 19 Best Bike Helmets of 2024, According to Our Test Editors]( Protecting your brain—on the road or on the trail—has never felt, fit, or looked so good. [Read More](   [Alpecin-Deceuninck’s Jasper Philipsen Is Holding Out for a Better Contract]( [Alpecin-Deceuninck’s Jasper Philipsen Is Holding Out for a Better Contract]( With superstar signings and new sponsorships flooding in, image rights remain a sticking point, especially for top talents hoping to finalize their 2025 teams before cycling’s biggest race. [Read More](   [BYC Membership]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779