How to Make the Most of 24 Hours in a Day for Better Health

Researchers suggest this is the best schedule for sitting, exercising, standing, and sleeping. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [How to Make the Most of 24 Hours in a Day for Better Health]( [How to Make the Most of 24 Hours in a Day for Better Health]( Researchers suggest this is the best schedule for sitting, exercising, standing, and sleeping. [Read More](   [What to Know About Returning to Cycling After Having a Baby]( [What to Know About Returning to Cycling After Having a Baby]( Experts offer tips about getting back on the bike and how to know you’re ready to ride postpartum. [Read More](     [The (Other) Winners of the 2024 Giro d’Italia]( [The (Other) Winners of the 2024 Giro d’Italia]( Sure, Tadej Pogačar put together a legendary performance at the Giro—but who and what else stood out? [Read More](   [2024 Giro d’Italia: Tadej Pogačar Wins!]( [2024 Giro d’Italia: Tadej Pogačar Wins!]( The Decathalon-AG2R La Mondiale rider claims his second Giro stage win in a grueling ascent to Sappada, while INEOS’s Geraint Thomas crashes in the final kilometers. [Read More](     [Jhonatan Narváez Rumored to Sign with UAE Team Emirates]( [Jhonatan Narváez Rumored to Sign with UAE Team Emirates]( The Ecuadorian and Giro stage winner could bolster the team’s dynamic and provide Grand Tour support to team leader Tadej Pogačar. [Read More](   [Tadej Pogačar Keeps Getting Flagged on Strava]( [Tadej Pogačar Keeps Getting Flagged on Strava]( “Who TF flagged me?” wrote the Slovenian superstar, who, despite leading the Giro for 18 stages, ultimately wants his KOMs. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779