If You Experience Knee Pain While Cycling, Try This Nerve Flossing Technique

Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [If You Experience Knee Pain While Cycling, Try This Nerve Flossing Technique]( [If You Experience Knee Pain While Cycling, Try This Nerve Flossing Technique]( Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches. [Read More](   [The 2024 Life Time Grand Prix Series May Be the Ultimate Off-Road Battle]( [The 2024 Life Time Grand Prix Series May Be the Ultimate Off-Road Battle]( With a record-breaking prize purse and a fierce lineup, can Sofia Gomez Villafañe and Keegan Swenson keep up their dominance? [Read More](     [La Flèche Wallonne 2024: A Brutal Battle on Belgium’s Toughest Terrain]( [La Flèche Wallonne 2024: A Brutal Battle on Belgium’s Toughest Terrain]( This year’s race promises agony and excitement as cyclists face the punishing Mur de Huy four times. [Read More](   [What Do Riders Eat During the Tour de France? Hint: It’s a Lot]( [What Do Riders Eat During the Tour de France? Hint: It’s a Lot]( Learn the nutrition strategies of top riders. Plus, their tricks to hydration, especially during extreme heat. [Read More](     [Help Us Improve Bicycling for Everyone!]( [Help Us Improve Bicycling for Everyone!]( We'd love to get your feedback through a brief survey. [Read More](   [Patrick Lefevere Apologizes for Sexist Remarks, Avoids UCI Fine]( [Patrick Lefevere Apologizes for Sexist Remarks, Avoids UCI Fine]( “I want to make clear that I accept the decision of the UCI Ethics Commission,” the statement read. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779