Can a Protein Shake Before Bed Build Muscle?

Here’s what you need to know about filling up on the muscle-building macro, including when to drink up, according to research. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Can a Protein Shake Before Bed Build Muscle?]( [Can a Protein Shake Before Bed Build Muscle?]( Here’s what you need to know about filling up on the muscle-building macro, including when to drink up, according to research. [Read More](   [Lotte Kopecky Confirmed to Race the Giro d’Italia Women Ahead of the Olympic Games]( [Lotte Kopecky Confirmed to Race the Giro d’Italia Women Ahead of the Olympic Games]( The Paris-Roubaix winner is looking to medal in Paris 2024, with potential Tour de France Femmes avec Zwift in the mix. [Read More](     [Excitement Brews as the 2024 Amstel Gold Race Kicks Off Ardennes Classics Week]( [Excitement Brews as the 2024 Amstel Gold Race Kicks Off Ardennes Classics Week]( With a star-studded women’s field and injury woes in the men’s, here is what to expect this Sunday. [Read More](   [Avoid These 5 Spring Training Mistakes to Make the Most of the Season]( [Avoid These 5 Spring Training Mistakes to Make the Most of the Season]( Don’t let these pitfalls keep you from riding strong through spring and straight to summer. [Read More](     [Help Us Improve Bicycling for Everyone!]( [Help Us Improve Bicycling for Everyone!]( We'd love to get your feedback through a brief survey. [Read More](   [Wout van Aert Is Officially Out of the 2024 Giro d’Italia]( [Wout van Aert Is Officially Out of the 2024 Giro d’Italia]( The Belgian cycling star puts health first after Dwars door Vlaanderen crash. [Read More](   [6-Week Lean Muscle Level-Up]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779