6 Tips for Starting High-Intensity Interval Training as an Older Cyclist

HIIT workouts have countless benefits, no matter your age. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [6 Tips for Starting High-Intensity Interval Training as an Older Cyclist]( [6 Tips for Starting High-Intensity Interval Training as an Older Cyclist]( HIIT workouts have countless benefits, no matter your age. [Read More](   [This Rider Is on a Mission to Show Kids of Philadelphia the Power of Cycling]( [This Rider Is on a Mission to Show Kids of Philadelphia the Power of Cycling]( “Cycling has provided me a way to connect with people from all walks of life, and I really couldn’t see life any other way.” [Read More](     [How to Watch the 2024 Tour of Flanders, the Second Monument of the Season]( [How to Watch the 2024 Tour of Flanders, the Second Monument of the Season]( Everything you need to know about Belgium’s toughest one-day race, de Ronde van Vlaanderen. [Read More](   [These Expert-Recommended Hybrid Bikes Will Get You Where You're Going]( [These Expert-Recommended Hybrid Bikes Will Get You Where You're Going]( Keep it casual on a hybrid bike. [Read More](     [Should You Pop Salt Tablets to Ride Better?]( [Should You Pop Salt Tablets to Ride Better?]( The pros and cons of getting extra sodium on your long, sweaty rides. [Read More](   [The UCI Introduces New Safety Measures Amidst Hookless Rim and Tubeless Tire Concerns]( [The UCI Introduces New Safety Measures Amidst Hookless Rim and Tubeless Tire Concerns]( Cycling’s governing body responds to safety concerns with new measures and potential rule changes following recent incidents at Strade Bianche and the UAE Tour. [Read More](   [Popular Mechanics The Big Little Book of Awesome Stuff]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779