Low Back Hurt? Pay Attention to This Little Known Muscle

Your quadratus lumborum a.k.a. the QL is a muscle deep in your low back. Here’s what cyclists should know about it. [View in Browser]( [Bicycling]( [SHOP]( [EXCLUSIVE]( [SUBSCRIBE]( [Low Back Hurt? Pay Attention to This Little Known Muscle]( [Low Back Hurt? Pay Attention to This Little Known Muscle]( Your quadratus lumborum a.k.a. the QL is a muscle deep in your low back. Here’s what cyclists should know about it. [Read More](   [Filippo Ganna and Elisa Balsamo to Ride New Pinarello Bolide at the Paris Olympics]( [Filippo Ganna and Elisa Balsamo to Ride New Pinarello Bolide at the Paris Olympics]( Pinarello unveils cutting-edge 3D-printed models for the Italian Olympic team to challenge records in the team pursuit. [Read More](     [Who’s #1? Ranking the Top 2024 Tour de France Contenders]( [Who’s #1? Ranking the Top 2024 Tour de France Contenders]( Three and a half months out from the start of the men’s Tour de France, we ranked the top yellow jersey threats in the peloton. [Read More](   [Should You Pop Salt Tablets to Ride Better?]( [Should You Pop Salt Tablets to Ride Better?]( The pros and cons of getting extra sodium on your long, sweaty rides. [Read More](     [Level Up Your Next Riding Season With These Expert-Recommended Road Bikes]( [Level Up Your Next Riding Season With These Expert-Recommended Road Bikes]( These amazing road, racing, all-road, and endurance bicycles are built for speed, comfort, and long rides. [Read More](   [Demi Vollering Says ‘Tot Ziens’ to SD Worx-Protime]( [Demi Vollering Says ‘Tot Ziens’ to SD Worx-Protime]( With news of Lotte Kopecky extending her contract with the team, Vollering says she’s out. [Read More](   [Puzzmo]( [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:membersupport@bicycling.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Bicycling is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779