Never eat this TYPE of cheese (health alert)

I personally LOVE cheese, but there's ONE type to never... Peace and happiness through healthy eating. View this email online [click here](. I don't know about you, but I personally LOVE cheese! Who doesn't love a quality aged European cheese with a glass of wine, or some high quality parmesan on a meal, or a delicious slice of grass-fed cheddar on a burger?! And although dairy has gotten a bad rap in recent years by misinformed journalists and influencers, the truth is that there are many types of cheese that actually have a LOT of health benefits as long as you don't have lactose intolerance or a true dairy allergy (most people don't). For example, most raw grass-fed cheeses are very nutrient dense with vitamins and minerals, and contain important nutrients such as vitamin K2, which has been shown in studies to prevent (and can even reverse) arterial calcification, thereby lowering heart disease risk. This is one reason why the French have such low rates of heart disease despite eating large amounts of butter and cheese. In fact, Gouda is a type of cheese that's particularly high in artery-cleaning vitamin K2! Most aged cheeses or hard cheeses are actually surprisingly easy to digest as well, despite false myths that float around the internet. This is because the fermentation and aging process of cheese helps make the protein more digestible and the microbes also consume the lactose, making aged cheeses very low lactose, or nearly lactose-free. Also, good quality raw grass fed cheeses, as well as aged or hard cheeses contain healthy fats, such as butyrate (a gut healing fat), and another healthy fat called CLA which can help you burn fat and has anti-cancer properties. So don't fear the fat in quality pasture-raised cheeses! However, with all of this said about the GOOD nutritional qualities and delicious taste of the cheeses I mentioned above, there's ONE type of cheese I would NEVER EAT... That type is processed American cheese, or any processed cheese spreads. American cheese and other processed cheeses often contain inflammatory vegetable oils like canola oil, etc., and lots of other questionable ingredients that are not in real cheese. I'd also avoid other fake cheeses such as Cheese Whiz type spreads. If you want the health benefits of cheese, stick to quality grass-fed raw cheeses when you can find them, or aged European cheeses, which tend to be high quality. And don't forget to enjoy your cheese with a nice glass of red wine! Did you know there's a specific TYPE of red wine that you can enjoy with your cheese that actually boosts your metabolism? Let's look below... Quiz: Which Red Wine Boosts Metabolism? Although hard alcohol like vodka, whisky, gin and tequila can increase belly fat… Prominent scientists from Greece have found that one of the following red wines actually increases fat-burning when you drink it a certain way. But which one? Is it… (Click on the wine image you think is right.) HINT - One of the red wines above is part of an ancient Mediterranean ritual to purify and cleanse the body of dangerous toxins while naturally promoting fat-burning. That’s why, if you’re gonna drink wine AND lose weight fast, it should definitely be this... [Click here to find out which red wine boosts metabolism]( In health and happiness,  [Isabel De Los Rios]  //links.beyonddiet.com/a/219/click/10073826/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/b339ab945e611ba206351086d16801198322ece9 "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]