Quinoa and oatmeal (here's why)

Quinoa and oatmeal can do more harm than good... Peace and happiness through healthy eating. View this email online [click here](. You've been told over and over in the media that foods like oatmeal and quinoa are good for you, and you should eat lots of them. But what most people don't realize is that these two particular foods contain compounds that can actually harm your health and your digestion in many ways... You’ll discover why in this quick email, so you can avoid further harming your health and digestion with these so-called "healthy" foods... 1. Oatmeal and Oat Milk While oatmeal is touted as a healthy carb and a source of fiber, unfortunately there are more cons than pros with this food...  The first problem with oats is that they are loaded with a compound called phytic acid (phytates) that significantly lowers your absorption of certain minerals and vitamins, such as calcium, magnesium, and zinc. So whenever you eat oats, the phytic acid causes you to absorb less of these vitally important minerals which could cause health problems if you eat oats too frequently, since most people already don't get enough minerals like magnesium and zinc.  The second problem with oats is that they contain one of the highest residue concentrations of the toxic herbicide glyphosate, which can damage your gut, and have been linked to other health problems like cancer, hormone issues, and more. The next major problem with oats is that they are a significant source of mycotoxins in the diet, which are mold based toxins that can cause an array of gut problems, hormone problems and more. Lastly, oats can also contain high levels of the toxic heavy metal Cadmium, which is linked to health problems as this toxic heavy metal accumulates in your body. 2. Quinoa Quinoa is another food that is pitched as a health food or a "superfood". Unfortunately, this is another example of a food that has more downsides than good sides. First off, quinoa is high in compounds called saponins that have been shown in some studies to cause gut damage and contribute to "leaky gut". Another problematic compound in quinoa are lectins, which are a type of antinutrient that can damage the cells of your intestines, and contribute to several gut disorders and immune system problems.  Many friends and colleagues have reported feeling abdominal pain after eating quinoa, bloating, and loose stools or diarrhea, as well as triggering autoimmune conditions such as skin conditions. Now that we've talked about why we should avoid oatmeal and quinoa if we want to avoid many of these health issues, let's look below at a unique way to HEAL your gut, get rid of gas and bloating, increase energy, and lose fat easier... How to Entirely Empty Your Bowels Every Morning - Top Surgeon Explains How We’ve been told our whole lives to eat certain fruits, vegetables, and whole grains to stay in good health. However, according to Dr. Steven Gundry — a world-renowned heart surgeon — many so called “health foods” in the American diet contain a dangerous toxin that could be expanding your waistline. “This toxin causes micro-tears to form in your fragile intestinal-wall — allowing bacteria and waste products to seep into your body.” Says Dr. Gundry. This harmful condition is best known as “leaky gut,” and it’s affecting millions of people nationwide. Warning signs include weight gain, fatigue, digestive discomfort, stiff, achy joints, and even skin problems. Dr. Gundry explains, “These side effects are often mistaken for normal signs of aging, because leaky gut usually develops over a matter of years, and sometimes even decades. But I can assure you, the damage caused by these so called “health foods” is far from normal.” The good news is, this problem can be easily fixed from your own home. “It’s very simple, you just have to know which foods are actually healthy, and which contain this hidden toxin,” he goes on to explain. By simply eliminating this harmful toxin, Dr. Gundry has seen thousands of his own patients make swift recoveries. (In fact, he even lost 70lbs himself!) Now, after years of research, Dr. Gundry has decided to release an informative video to the public — free and uninterrupted — showcasing exactly which foods you need to avoid. “Good health is one of life’s toughest obstacles,” he explains. “So, if this video can help people achieve that, I’ll be thrilled to hear I was of help.” The video has since gone viral, first being shared by users on Facebook, then being featured on news sites like ABC and CBS. So far, the comments and feedback have been outstanding, with thousands of Americans feeling better than they have in decades. [Click here to watch the presentation:]( [Watch The Video]( Dr. Gundry also serves as the personal physician to many A-list celebrities. Most notable of which include legendary self-help guru Tony Robbins, Oscar award winning actor Alan Arkin, Grammy award winning singer Usher, and countless fortune 500 executives. Now, there is one thing Dr. Gundry asks from his viewers: “If watching this helps you take control of your weight back, fight unwanted cravings, increase your energy, ease gas and bloating, or find relief from stiff, achy joints,” Dr. Gundry says... “Then please share this video with your friends and loved ones. Together, we can help as many people avoid these health issues as possible.” [Click here to watch the presentation]( In health and happiness,  [Isabel De Los Rios]   //links.beyonddiet.com/a/219/click/10072771/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/0c89fcdcc74e35df6bd4a56c163ca3593942570d "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. 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