2 Metabolism Boosters to Start Today

If you are having trouble viewing this email, [click here.]( Peace and happiness through healthy eating. View this email online [click here](. If you've ever struggled with your weight, thinking your metabolism is slow and working against you, I can totally relate. Many years ago, before I started eating healthy, I thought I was doomed to have the same sluggish metabolism as my mom and sister (pictured below), as well as my grandmother who was also overweight. Little did I know that simply by adjusting some foods in my weight loss plan, I could naturally get my metabolism to work towards my goal of losing 30 pounds... and keep it off for good! So how did I change my slow metabolism into the super-charged metabolism I have now? It took lots of learning, figuring out how to best incorporate metabolism-boosting foods in my daily eating plan, and one critical supplement that did wonders to enhance my metabolism. If you're wondering how you can create your own metabolism-boosting eating plan, here are the top 2 critical components you need each day to create a metabolism that will be on fat-burning overdrive all day long. #1 — Include protein in every meal. I know I've said it a million times, but it's worth mentioning again: natural sources of healthy protein should be included in each and every meal. This will ensure your blood sugar stays balanced all day long, preventing any cravings or hunger from sneaking into your day. Here are a few great examples of protein-containing meals: - Breakfast: ½ cup Greek yogurt, 1 oz raw walnuts, ½ cup blueberries - Snack: 1 Tbsp raw almond butter with 1 sliced apple - Lunch: 3-4 ounces steak (leftovers from dinner) over arugula salad with cooked quinoa - Snack: Vanilla Berry Smoothie - Dinner: Turkey Meatballs over spaghetti squash and marinara sauce with roasted broccoli Now, does that sound like a delicious day or what? And in addition to being delicious, every single meal contains enough protein to keep your blood sugar balanced perfectly throughout the day. Keeping your blood sugar stable — and not allowing it to spike too high or crash too low — is one of the best ways to keep your metabolism burning fat all day long. #2 — Get the right dose of Omega-3s every day from a clean, high-quality source. This is another absolute staple when your goal is to get rid of stubborn fat. Taking in enough quality Omega-3s can be the difference between weight loss success and failure. I have seen this with my clients again and again. Not only do they experience accelerated weight loss when they begin consistently taking Omega-3s, but they also report feeling less hungry and experience fewer cravings while transitioning to a new way of eating. If you're not already taking a high-quality Omega-3 supplement, I can't urge you enough to start right away. This is the brand I use daily and highly recommend: [Isabel's Favorite Omega-3 Supplement »]( I know you're going to see a significant difference in your weight loss results once you start taking these Omega-3s each and every day. [Start your critical metabolism boosters today! »]( In health and happiness, [Isabel De Los Rios] ‚   ‚   ‚   ‚   ‚   "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]