Your hip and low back are aching because...

Have you heard about hip flexors? Peace and happiness through healthy eating. View this email online [click here](. Have you heard about hip flexors? Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az). Your psoas... …stabilize your trunk and spine during movement and sitting …allow you to bend your hips and legs towards your chest …support your internal organs …is connected to your diaphragm which allows you to walk and breathe. In other words, your psoas has a direct influence on your fight or flight response! If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide [easy fixes.]( So... If you experience...   low back pain    hip pain    stiffness   pain while walking or moving    trouble sleeping   shortness of breath You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself. [Here are the best strategies to Go from “Sore” to “Supple”.]( To your better health! [Isabel De Los Rios]  //links.beyonddiet.com/a/219/click/9732354/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/29441b306b5ebdaa2152a3378b26fca7be0807bb "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]