3pm cravings buster

Eat more to weigh less If you are having trouble viewing this email, [click here.]( Peace and happiness through healthy eating. View this email online [click here](.  “Is this really all only one serving?” my friend Michelle asked me incredulously, after she made a delicious smoothie as her afternoon snack. This is probably the #1 comment I get after people start any of our Beyond Diet programs. “Can I really eat this much and still lose weight?” The answer is YES. The smoothie Michelle made is the perfect fat-burning combination, especially in the afternoon when you’re starting to crave something sweet, getting a little hungry and dinner time is still more than 3 hours away...  Blueberry Kale Smoothie Ingredients 1/2 med. frozen banana 1/2 c. fresh blueberries 1 c. fresh kale, any variety [1 scoop Spring of Life Plant-Based Protein Powder]( 1 c. unsweetened almond milk Directions Combine all ingredients in a blender, and blend until smooth. [Getimage]( A delicious afternoon snack like this one, filled with protein, fiber, and antioxidants, will not just keep you well satisfied till dinnertime, it will get your metabolism cranking for the rest of the day. If you’ve been struggling to get on the right track with your weight loss, let me show you what’s possible for you in just 7 days. [See what’s possible in 7 days or less]( "We are very happy. Only 1 week in and I dropped 3 pounds and my husband 5. I'm eating more and better than before. Also our budget is better because we are not going to restaurants. Win-Win. Isabel you are the best! God bless you." – Alexandra – a happy Beyond Diet member. [Eat more and drop weight with this]( In health and happiness, [Isabel De Los Rios] �   �   �   �   �   "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]