3 delicious, healthy options for your next cookout

Yummy backyard BBQ options If you are having trouble viewing this email, [click here.]( Peace and happiness through healthy eating. View this email online [click here](.  Hey, Isabel here! My all-time favorite way to celebrate the coming of spring and warmer weather is by cooking out in the backyard. Family and friends come over with different side dishes and desserts, and we grill burgers, chicken, and hot dogs on the grill – all grass-fed, free-range, organic meat of course. Unfortunately, many of the side dishes and desserts that people typically bring for cookouts are not very healthy. That's why I’m sharing a few BD-approved recipes that won’t derail your weight loss, and best of all… No one except you will know they’re actually healthy! ​  Grilled Veggie Packets  1 bell pepper                                  1 zucchini  1 yellow squash  1 cup mushrooms  1 cup cherry tomatoes  1 onion  1 garlic clove  2 tbs olive oil  fresh chopped parsley (optional)  sea salt and pepper, to taste Chop veggies into bite-sized pie[Shutterstock 171987128]ces and toss with garlic in olive oil and your favorite spices. Let the flavors mingle for a couple minutes. Arrange veggies in the center of a sheet of foil and fold each side so that they won’t spill out on the grill. Grill for about 10 minutes on each side and enjoy!     Pasta Salad [Shutterstock 341646782]  2 cups rotini pasta ​  (spelt, brown rice, or quinoa)  3 oz. raw feta cheese  12 oz. roasted red peppers  7 oz. Kalamata olives ​ (save 2 Tbsp. of olive juice)  2 tsp dried oregano  1 tbs olive oil  salt and pepper, to taste Boil pasta until al dente. While pasta is boiling, dice peppers and halve olives. Drain cooked pasta, then toss in the olive oil and tablespoons of reserved olive juice. Add in remaining ingredients and mix well. Chill for 30 minutes (or up to 24 hours) and serve cold.   Watermelon Whole Fruit Popsicles  [Shutterstock 514689229] 3 cups watermelon puree (about ½ of a watermelon) ½ cup fresh blueberries ½ cup fresh strawberries, chopped 1 kiwi, peeled and sliced 1 peach or nectarine, diced ½ cup fresh cherries, pitted and chopped Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside. Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full. Insert a popsicle stick into each one. Place into your freezer for 6 - 8 hours. Enjoy!  [Want MORE Easy Recipes for Round-the-Clock Fat Burning?]( [CLICK HERE==> Quick and Easy Weeknight Meals]( In health and happiness, [Isabel De Los Rios] ‚   ‚   ‚   ‚   ‚   "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]