Your sugar detox plan

Too much sugar over the holidays? View online [click here]. [Emailheader2016] Let’s cut right to the chase. You know you shouldn’t be eating so much sugar. - It makes you gain weight - It causes your energy to crash - And it makes you more susceptible to diseases like Type 2 Diabetes and heart disease. In fact, Dr. Joel Fuhrman, author of The End of Dieting, says eating too much sugar should be considered just as dangerous as smoking cigarettes. “A diet with sugar and high glycemic index foods promotes all the leading causes of death in America,” he says. Yikes! So with that knowledge, it goes without saying, sugar is something we should greatly reduce, or dare I even say, eliminate from our daily eating plan. And not just if you want to achieve good health, but also if your goal is to drop your excess fat this year. Just like with any good fight (and for you, this may be a bit of a fight) you need to be armed with just the right plan to overcome the power sugar may have over you right now. Below is my 3 step strategy I give to all of my clients that come in and tell me, “I just can’t stop eating sugar!” I can promise you if you follow each step, you will release the hold sugar has on you in less than 72 hours. However, I highly encourage you to follow these steps for a full 4 weeks so you can permanently free yourself from the trappings of a sugar addiction. 1.        Get all processed sugar foods out of the house. I know you’ve heard this one plenty of times before, but did you do it? An addiction to sugar has been compared to an addiction to drugs and alcohol and any alcoholic knows they must get all tempting beverages out of their house. You may not think it’s that serious, but I definitely do. Considering that heart disease kills more people each year than cancer, I would say a serious approach is definitely required. I want you to throw out anything in your house that contains processed sugar. That includes all cakes, cookies, pastries, soda (regular and diet) and candy. If you have family members that refuse to jump on board with your sugar clean out, ask them to hide those items somewhere you won’t know where they are. 2.        Arm yourself with the right weapons. You’re going to need a toolkit of weapons (or go-to foods) to use when the sugar cravings come on strong. Be sure to have the following foods available in your home so you can squash a sugar craving using all natural wholesome foods that are good for you: - Your favorite fruits (include apples, bananas, and berries which make for delicious dessert combinations) - All natural Stevia - Raw honey 3.        Be ready with your favorite “safe” desserts. Which version of processed sugar gets you the most? Is it cookies? Cake? Soda? Pastries? Chocolate? I want you to get real honest and figure out which sugary food causes you to surrender most often. Once you do, you need to find 2-3 healthy alternatives for each. If it’s soda, how about homemade sweet tea using stevia and raw honey If it’s chocolate, how about raw cacao powder and almond butter balls instead? I promise, there is a healthy alternative for ANY sweet that can help you finally kick the sugar cravings once and for all. As much as I’ve seen the above strategies work successfully, they have an even better chance of creating long term success when combined with a healthy eating plan filled with wholesome foods that will keep you satisfied all day long and free of cravings. I don't know about all of you, but I appreciate step-by-step guidance when I'm trying to implement any sort of major change in my eating habits. That's why I've created Total Slim Down, a complete accelerated fat-loss program that ALSO eliminates sugar cravings in 28 days for all of you! It tells you exactly what to eat (and not eat) every day, for 28 days. And for a limited time, I'm making Total Slim Down available once again. How would you feel if over the next 28 days you experienced… - Steady weight loss in pounds and inches - Increased energy - Total control over your cravings - Looser fitting clothes - Compliments from strangers, co-workers, family, friends… - And peace of mind knowing that what you’re doing WILL work? With Beyond Diet Total Slim Down this is 100% possible for you and I’ll be there every step of the way to help you however you need it. This program is only open through January 9th so don’t miss your chance to FINALLY lose that stubborn fat that just won’t budge any other way. [Learn more about Total Slim Down before the doors close >>] As an added bonus, I’m giving you $30 off to make sure that 2017 is your most successful year yet! [Your 2017 All-In-One Fat Loss Solution >>] In health and happiness, [Isabel De Los Rios]                "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2016 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.] [Manage subscriptions] or [Unsubscribe here]    This email was sent to {EMAIL} by Isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions] | [Unsubscribe] | [Report Spam] [Blank]