4 Tips For Long-Term Diet Success

A little planning goes a long way. Peace and happiness through healthy eating. View this email online [click here](. Sunday is a busy day in my house as it is shopping day and... "Shopping Day is Chopping Day." I am often asked... "Isabel, what can I do to make sure I stick to my new, healthy diet?" The first thing I always recommend is to make sure your refrigerator is stocked with healthy choices. If you keep the temptations out of your kitchen, it is one less hurdle to realizing your goals. In order to make your diet as easy to follow as possible, I suggest spending one day a week prepping meals so they are ready to go! That day is Sunday for our family but pick a day that works for you. [4 things I always do on my meal prep day »]( Before I head out to do my shopping for the week, I have my glass of Daily Energy as I have every morning for the past six years. I find that the organic fruits and veggies included give me the energy to do all my meal prep, enjoy some quality family time and fight off any cravings that might try to derail my plans for the day. If you want to stay motivated and have endless energy like I do... [Start your day with a glass of Daily Energy — click HERE to learn more »]( In health and happiness, [Isabel De Los Rios] ‚  ‚   ‚  ‚   //links.beyonddiet.com/a/219/click/5626278/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/5b0a98435f87738f34fce1b6389aae2f2bb26606 "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]