Struggling to lose weight? This could be the problem.

Peace and happiness through healthy eating. View this email online [click here](. New members of Beyond Diet are often amazed at how quickly they can lose weight — 5, 10, 15 pounds — in such a short amount of time, all while eating a lot more food than they ever have before on a typical diet. That leads people to say to me, "Isabel, I'm shocked at how quickly my body is losing weight, even after years of trying other diets. How could this be?" It's a simple answer... Insulin control. If you know my story, you know that I developed the Beyond Diet program after searching for ways to help my mother (who was a type 2 diabetic) control her blood sugar. Well, not only did she control her blood sugar, but she ended up losing 40 pounds in the process, teaching me more about nutrition than any textbook ever could. What I saw in her — and then in thousands of clients and Beyond Diet members — was when insulin was controlled and working well in the body, weight loss was a natural side effect. Not only did weight loss happen easily, many times it happened quickly and free of hunger and cravings. If you're currently struggling to lose weight, insulin control could be the problem. It is for thousands of people without them even knowing it. If you've ever felt hungry, fatigued, or overcome with cravings without seeing success on the scale, begin with the top 3 major insulin controllers below. - Greatly reduce or eliminate sugar-containing foods and artificial sweeteners. This includes all processed cookies, cakes, snacks, sodas, and diet sodas. Replace the sugar with natural sweeteners like raw honey, pure maple syrup, all-natural stevia, or fresh fruits. This first step alone will have a dramatic effect on your body's ability to use insulin effectively inside your body and will result in weight loss in a very short time. - Add a healthy protein to every meal. If you've ever been on one of those diets that greatly reduces protein to lessen calories and lose weight, you know firsthand how hungry and fatigued this can leave you. All it takes is 1-2 servings of protein in each of your meals, and your insulin levels will remain balanced all day long. A little protein can go a long way when it comes to insulin control and weight loss. - Include Omega-3s in your eating plan every day, multiple times per day. Fish oil does not turn into bad fat in the body. Instead, the body uses it effectively to build the outside layer of the cells. Your cells will function at their very best — and metabolism will be optimal — when Omega-3 fats make up the outer layer of your cells. This also greatly improves the activity of insulin inside the body. Weight loss does NOT have to be hard or complicated. It can be as simple as insulin control throughout the day to get your metabolism working at its best, with the added side effect of enhanced weight loss without the cravings or hunger. Use the many extremely effective meal plans inside Beyond Diet, alongside a high-quality Omega-3 supplement, and you too will be pleasantly surprised by how quickly and easily your body drops your unwanted weight. [This is the exact Omega-3 supplement I recommend »]( "Good morning BD friends. I want to share I am in 8 days in and down 5.5 pounds. I am thrilled!!! But besides the weight loss I feel absolutely awesome!! I am 70 years old, no healthy problems and on no medication. Three months ago I had my gallbladder out and have not felt well since, my body was aching and had no enegery so I started taking the Daily Energy and the Omega-3 three times a day. It's been five days since I started this and I woke up this morning with no stiffness or aches in my body and I have so much energy. It is amazing!!!!! This will be a daily thing for me here on out. I feel awesome and I love all the recipes and I'm just going to go forward. Everyone have a great day!" - Patricia G. (a happy Beyond Diet member) [This is the Omega-3 Patricia is using »]( In health and happiness, [Isabel De Los Rios] ‚  ‚   ‚  ‚   //links.beyonddiet.com/a/219/click/4829578/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/b4084e3a9fa1b57254ceab11d06b2a3a8c765443 "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]