Dangers of spinach

spinach is not always good for you, especially if... Peace and happiness through healthy eating. View this email online [click here](. Spinach is often promoted as a healthy green, but contains FAR more downsides than good sides... Spinach is one of the highest oxalate foods that's commonly eaten by modern humans (in addition to beet greens, beets, almonds, and other veggies and nuts). The amount of oxalates in a serving of spinach is extremely high, up to 600 mg in a normal sized bowl. The "safe" amount of oxalates in a daily diet according to world renowned oxalate expert Sally Norton should be between 100-200 mg per day total to avoid a lot of the health problems caused by high oxalate plants. So you can see how concerning spinach is with these extremely high oxalate levels. The problem with eating too much oxalates too frequently is that it can cause serious issues such as kidney stones, thyroid problems, gut damage, skin issues, and joint pain. In fact, some people have even gotten "oxalate poisoning" by drinking green smoothies too often and had to go to the ER for kidney failure. In addition, the nutrients in spinach such as calcium and iron are very poorly absorbed by the human body, with a dismal 3-4% bioavailability. Compare that to the very high bioavailability (high absorption) of nutrients like iron and calcium in meat and dairy at 30-40% bioavailability. Overall, I believe that spinach has more cons than pros, and I avoid it. Dozens of my clients and friends have also reported dramatically improved digestion and less joint pain when eliminating leafy greens such as spinach. More problems with a particular common vegetable below that could be damaging your gut and hormones... Broccoli vs Kale vs Green Beans... (the #1 WORST veggie for your gut & energy) According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat. This veggie can damage your gut and disrupt your hormones... It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly. Do you know the veggie I’m talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page: [>> Green Beans >> Broccoli >> Kale >> Cauliflower]( In health and happiness,  ____ Disclaimer: As a reminder you are receiving this 100% free newsletter as an added bonus for signing up or purchasing an item from us. The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only. We make no representation and assume no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. You may unsubscribe at any time. ____  //links.beyonddiet.com/a/219/click/10267408/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/3c998a30e6ddf0976cd3956c0667740135749fc7 "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]