PELVIC FLOOR (helps bladder control, colon, and your sex life)

7 Exercises That Strengthen Your Pelvic Floor Peace and happiness through healthy eating. View this email online [click here](. Today's Featured Article: [7 Exercises That Strengthen Your Pelvic Floor]( (if you liked this article, please fwd this email to your friends that could benefit from it, since most women that have had kids can use help with this) Stretch this muscle below to stop embarrassing "pee leaks" (women only) Today I have something a bit more sensitive to talk about. It may be uncomfortable for some, but this issue affects over 15 million women in the U.S. alone... Incontinence. And one of my good friend and health contributors has experienced this in a deeply personal way. Health and Fitness Expert, Alex Miller, was devastated the day her mother nearly died. But she never could have guessed that battling this traumatic experience would cause her mom to suffer from humiliating “pee leaks” for years. Her mom felt like she wasn’t in control of her body anymore. She was ashamed. Frustrated. And embarrassed to be a woman. Alex’s strong confident mother was now struggling to even want to leave the house. And Alex was heartbroken. That’s when she decided something had to change… And she dedicated her life to finding a solution. But she never would have guessed that this search to help her mom would lead her to discover the shocking secret that is causing most women to suffer from involuntary leakage...  And a [strange upper body stretch]( that would not only help her mom, but thousands of women around the world to stop peeing their pants. => [CLICK HERE TO LEARN THE STRANGE UPPER BODY STRETCH THAT STOPS BLADDER LEAKAGE]( In health and happiness,  ____ Disclaimer: As a reminder you are receiving this 100% free newsletter as an added bonus for signing up or purchasing an item from us. The information in this email is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this email is for general information purposes only. We make no representation and assume no responsibility for the accuracy of information contained in or made available through this email, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this email with other sources, and review all information regarding any medical condition or treatment with your physician. You may unsubscribe at any time. ____  //links.beyonddiet.com/a/219/click/10229644/662557830/_59aadd0c54ca6dd6e1862f630e403e353eb8d818/8defa02b35c85e2544cb3e58d4634aab33c63795 "Beyond Diet" is a registered trademark of Live Smart Solutions LLC in the United States. Copyright © 2014 All rights reserved This email was sent to {EMAIL} because you subscribed to a BeyondDiet.com newsletter or product. We may receive a portion of the sales from any third party products promoted in this email. Please note that we are a small team and are unable to monitor replies to this email. Questions and concerns can be directed to our [Customer Service Team.]( To unsubscribe, click here: [Manage Subscriptions](    This email was sent to {EMAIL} by isabeldelosrios@beyonddiet.com 3452 Richville Road #1447 Manchester Center, VT 05255  [Manage Subscriptions]( | [Unsubscribe]( | [Report Spam]( [Blank]