Our best make-ahead Christmas recipes, how to curb food cravings, plus what to eat to stay on-trend

This week, we’re planning for the festive season, learning the truth about binge eating, plus boosting kids’ immune systems with all the right foods. This week, we’re planning for the festive season, learning the truth about binge eating, plus boosting kids’ immune systems with all the right foods. Email not displayed properly? [This link will open in a new window] [BBC Good Food] [Facebook] [Twitter] [Instagram] [Pinterest] [BBC Good Food] [This link will open in a new window] [Twitter] [This link will open in a new window] [Pinterest] [Recipes] [How to] [Health and nutrition] [More Good Food] [Subscribe Now] [Recipes] [How to] [Subscribe Now] [Golden amaretti Christmas cake] This week we’re… planning for Christmas With [Stir-up Sunday] fast approaching, we’re turning our thoughts to [Christmas]. We’ve got everything you need to [plan ahead] for the big day, including our favourite [Christmas pudding recipes], [homemade gift inspiration] and [10 foodie ways to make it feel like Christmas]. Get into the festive spirit… [What to make on Stir-up Sunday] [What to make on Stir-up Sunday] [The best Advent calendars for 2016] [The best advent calendars for 2016] [Christmas recipes you can make ahead] [Christmas recipes you can make ahead] [The best Christmas cake recipes] [The best Christmas cake recipes] [Christmas gift ideas] [Christmas gift ideas] [A freezer guide to Christmas] [A freezer guide to Christmas] [63 DIY gift recipes] [63 DIY gift recipes] [How to make an edible Advent calendars] [How to make an edible advent calendar] [How unhealthy is binge eating?] The effects of overeating What happens to your body when you overeat and how can you combat cravings? Read our nutritionist’s top tips. [How unhealthy is binge eating?][How to eat a balanced diet][More on food and fitness][More inspiration for healthy eating][Spotlight on... Gluten free] [BBC Good Food Show Winter] [Order your copy online now] BBC Good Food Christmas issue Pick up our latest issue with 100+ festive recipes, our Christmas Taste Awards and incredible reader offers, plus a free 2017 calendar! [Subscribe and get a Nutriblend worth £99.99] [Order your copy online now][Download the digital edition] [Is your child getting enough vitamin D?] Give kids a nutrition boost Darker days can make it harder for the body to produce enough vitamin D. Read our expert guides to ensure your child is getting all the nutrients they need. [Is your child getting enough vitamin D?][How to boost your child’s immune system][More tips for feeding a family] [5 ways with baked Camembert] We’re talking about… food trends Keep your finger on the foodie pulse with our round-up of the latest [food trends]. Read our [weekly food diary] to find out what the BBC Good Food team has been eating, drinking and discovering, or recreate the latest craze with our '5 ways with...' series, including [flavoured salts], [flavoured butters] and – wait for it – gooey [baked Camembert]. Our latest trend-led, web-exclusive recipes are sure to be a source of inspiration, from [paella arancini bites] and [risotto bowls] to [double chocolate peanut butter cookies] and an incredible [galaxy cake]. Promotions & offers Subscribe to BBC Good Food [Subscribe to BBC Good Food] Subscribe this month and save over 30%, plus get a Nutriblend worth £99.99. Select from a choice of three colours. [Subscribe now] Reader event: Lunch at Le Manoir [Reader event: Lunch at Le Manoir] Join us on the 25th January for an exclusive lunch at Raymond Blanc’s world-famous restaurant in Oxfordshire. Places are limited so book early to avoid disappointment. [Book your spot today] Most read health guides this week [The best sources of protein] [Healthy comfort food recipes] [10 foods to boost your brainpower] [Best-ever macaroni cheese][A balanced diet for women] [What is the 5:2 diet?] [Good Food Show Winter] [BBC Worldwide Logo] [Unsubscribe] | [Privacy Policy] | [Contact Us] The BBC Good Food website is run by BBC Worldwide You've received this email because you've previously signed up to receive updates and information from BBC Good Food. Please note that this email account is not monitored. If you no longer wish to receive these emails please [Unsubscribe]. We use tracking pixels to help us to understand how you interact with our emails. If you prefer to opt-out of email tracking you can do so by turning your images off. BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. We respect your data, [Customer Service] to find out how. To contact the privacy team email: [dataprotection@bbc.com]. BBC Worldwide Ltd, Television Centre, 101 Wood Lane, London W12 7FA. Company registered in England and Wales under company number: 1420028