Quick dinner ideas for busy weeknights

This week we're spending less time in the kitchen, drinking delicious mocktails and boosting our brainpower. This week we're spending less time in the kitchen, drinking delicious mocktails and boosting our brainpower. Email not displayed properly? [View the online version]( [BBC Good Food]( [Facebook]( [Twitter]( [Instagram]( [Pinterest]( [BBC Good Food]( [This link will open in a new window]( [Twitter]( [This link will open in a new window]( [Pinterest]( [Recipes]( [How to]( [Health and nutrition]( [More Good Food]( [Subscribe Now]( [Recipes]( [How to]( [Subscribe Now]( [Spicy black bean tacos]( Impressive meals in minutes [Quick and healthy family meal ideas]( [Quick and healthy family meal ideas]( [Speedy family comfort food recipes]( [Speedy family comfort food recipes]( [Fast storecupboard dinner ideas]( [4-ingredient dinners]( comfort food]( [Genius recipes to make in minutes]( [Our best quick kitchen hacks]( [Quick breakfast recipe collection]( [Filling and fast breakfast recipes]( [Simple lunchbox ideas for kids]( [Simple lunchbox ideas for kids]( [7 nights of quick family dinners]( [7 nights of quick family dinners]( [Our ultimate quick desserts]( [Desserts you need right now]( [Big festive breakfasts for a crowd]( [Which foods improve memory?]( Food for thought [Can diet improve memory?]( is the dopamine diet?]( foods to boost your brainpower]( 5 foods to aid your child's concentration]( you find out when you eat 10-a-day]( [BBC Good Food Show Birmingham]( [The best non-alcoholic drinks]( Marvellous mocktails [The best non-alcoholic drinks]( 10 soft drink ideas]( ultimate mocktail collection]( [Top 5 healthy snacks for kids]( Wholesome treats for kids[Top 5 healthy snacks for kids]( light bites under 100 calories]( favourite kids’ party recipes]( snacks recipe collection]( [Childhood obesity]( Is childhood obesity on the rise? Is childhood obesity an epidemic? We spoke to a leading dietician to find out more about the long-term effects and [how to tackle childhood obesity](. We look at what makes up a [balanced diet for toddlers]( [young children]( [schoolchildren]( and [teenagers](. Ever wondered [why children love sugar so much]( We look at the science behind the cravings and investigate just [how much sugar kids should have](. Promotions & offers Reader offer: soup maker [Reader offer]( Create delicious soup in under half-an-hour with a Cooks Professional soup maker. Buy now for just £44.99 plus p&p. [Get this offer]( Reader offer: HelloFresh [Try HelloFresh]( Dinner is solved! Get 55% off your first two HelloFresh boxes – choose from classic, veggie or family boxes. [Try HelloFresh]( BBC Good Food Show Summer [BBC Good Food Show Summer]( Don’t miss your chance to save 30% on tickets to the BBC Good Food Show Summer – quote BB30. Hurry, ends 31st January. [Buy tickets now]( NEW: BBC Good Food app [NEW: BBC Good Food app]( Search and save recipes and view saved content offline with our all-new app. Available on Apple, Android and Windows. [Download now]( Most popular on Facebook this week… [1. Peanut butter cheesecake]( [2. Ultimate chocolate cake]( [3. The best carb replacements]( [4](. BBQ chicken pizza]( [5. Peanut butter brownies]( [BBC Good Food Show ]( [BBC Worldwide Logo] [Unsubscribe]( | [Privacy Policy]( | [Contact Us]( The BBC Good Food website is run by BBC Worldwide You've received this email because you've previously signed up to receive updates and information from BBC Good Food. Please note that this email account is not monitored. If you no longer wish to receive these emails please [unsubscribe](. BBC Worldwide is a commercial company that is owned by the BBC (and just the BBC). No money from the licence fee was used to create this newsletter. The profits we make go back to the BBC programme-makers to help fund great new BBC programmes. We respect your data, [click here]( to find out how. To contact the privacy team email: [dataprotection@bbc.com](mailto:dataprotection@bbc.com?subject=Issues unsubscribing from BBC Good Food). BBC Worldwide Ltd, Television Centre, 101 Wood Lane, London W12 7FA. Company registered in England and Wales under company number: 1420028