OUR VALENTINE'S DAY GUIDE

Relationship tips and more [View email as a webpage](       Our Valentine's Day Guide When you experience stress in a relationship, various systems within the body are activated to tell your body how to react to that stress. Chronic flooding of these systems can lead to decreased immune function and a variety of health conditions. In contrast, research has shown high-quality, healthy relationships are consistently linked to improved health and reduced mortality. [Learn]( how maintaining healthy relationships plays an important role in healing the mind and body. [Relationship Tips]( Alone time is good for your soul For many "solitude" and "alone time" are scary, but they don't have to be. There is a lot of value in spending time with your own thoughts. [Discover]( how you can practice solitude today. [Learn More]( Phrases you should avoid saying to your partner Words are powerful. They can build up your relationship or tear it down. While most of the time our partner will understand we're just angry, there are some things you should try to never say. [Find out]( what phrases you should avoid saying to your partner. [Communication Tips]( Maintain healthy relationships If you want to improve your mental and well-being, we are here to help. [Schedule an appointment]( with your doctor or reach out to a [mental health professional](. [Book Now]( [preference center]( What topics do you want to read about? Visit our [preference center]( to select the topics you want to see in your inbox. [Choose Topics](       [MyBanner Portal]( [Find a Doctor or Book Now]( [Find a Location](   Stay Connected Banner Health 2901 N. Central Avenue, Suite 160 Phoenix, AZ, 85012 [Your Profile]( [Unsubscribe]( [Privacy]( [-](