OUR HOLIDAY GUIDE

Happy Holidays from Banner Health [View email as a webpage](       Tips for a joyful and safe holiday season Did you know that holiday activities can put you in a position to hurt your back? Therefore, it's important to take precautions as you enjoy all the festivities. [Learn More]( How to fix the sugar overload Most of us tend to overindulge on treats during the holiday season, but there are many reasons why it's important to back away from a sugar-heavy diet. [Discover]( why sugar is bad for your health and how you can stop the cravings. [Sugar Tips]( Be the best version of yourself Self-care is vital all year long, but it can be especially tough to squeeze in personal time during the holidays. [Learn]( how you can re-center and re-focus yourself so you can be the best version of yourself during the holidays. [Self-Care Tips]( What topics do you want to read about? Visit our [preference center]( to select the topics you want to see in your inbox. [Choose Topics](   [MyBanner Portal]( [Find a Doctor or Book Now]( [Find a Location](   Stay Connected Banner Health 2901 N. Central Avenue, Suite 160 Phoenix, AZ, 85012 [Your Profile]( [Unsubscribe]( [Privacy]( [-](