Health and Fitness for Monday August 15, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=n7GXCKggHaWnVsS1PDTzaZZmCqMgaiz1DYMoQXI3FSdDOjMyNzAwODM2NDpKOjIxMzQ4ODQ6TDoyNzpSOjMwMDI4OTpWOjY4) [ They call it 'tranq' -- and it's making street drugs even more dangerous ]( [They call it 'tranq' -- and it's making street drugs even more dangerous]( Martha Bebinger, Kaiser Health News Approaching a van that distributes supplies for safer drug use in Greenfield, Massachusetts, a man named Kyle noticed an alert about xylazine. “Xylazine?” he asked, sounding out the unfamiliar word. “Tell me more.” A street-outreach team from Tapestry Health Systems delivered what’s becoming a routine warning. Xylazine is an animal tranquilizer. It’s not approved... [Continue Reading]( [Changing Habits]( Charlyn Fargo Healthy eating, working out daily, losing weight -- it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, Remarkable Results," defines a habit as a routine or behavior that is performed regularly -- and in many cases, automatically. Changes that seem small and unimportant at first will compound into ... [Continue Reading]( This newsletter is sponsored by [FuboTV]({adurl}). Sick of high cable costs or ridiculous contracts? Cut the cord with FuboTV and get 100+ channels, live and on demand. No commitment. Cancel anytime. [Start your free trial]({adurl}) [Continue Reading]( Sponsor [Getting relief from vertigo]( By Michael Roizen, M.D. The average American household has 25 internet-connected devices and gets news from four different pieces of equipment or technologies. That's enough to make your head spin! But that's not the reason 20% to 40% of you will experience vertigo at least once in your life. Vertigo is a sensation that you and/or the world is spinning, rocking or tilting. Standing, walking, changing ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [What is metastatic breast cancer, the type Olivia Newton-John had?]( - [After 'a lot of doors shut in our face,' crusading couple celebrate passage of burn pit bill]( - [Stay sharp by staying at a healthy weight]( - [Skin cancer is a risk no matter the skin tone. But it may be overlooked in people with dark skin]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)