Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax]( Sponsor Yes! You've Been Selected for Complimentary Yankee Candles®! [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Yankee Candle® freebies delivered today]( [Allergist might be useful for relief from breathing difficulty]( By Keith Roach, M.D. DEAR DR. ROACH: I'm an 82-year-old man. I've had breathing difficulty due to nasal passage swelling for most of my adult life. It will clear up periodically, but then I'll have to endure several months of this problem. Nothing I've tried works, and there's always the rebound -- my symptoms become worse after a few treatments. An ear, nose and throat doctor said I didn't need surgery. My family ... [Continue Reading]( Sponsor Ooops... Did you pee your panties again? So Embarassing! Hey, if you're struggling with a weak pelvic floor or embarrassing "pee leaks"... like so many gals are... Chances are good a doctor or nurse has told you to do kegels. Maybe not the best idea... but you decide: [But did you know kegels can be extremely UNSAFE?]( In fact, there are three common tips doctors say women should do to strengthen their pelvic floor... Unfortunately, all three tips can actually cause MORE damage to your pelvic muscles. So... maybe it's not your fault, and finally you can discover a better way: [>> The REAL Secret to Stop Leaking Whenever You Cough, Sneeze, or Jump]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Here's why some people are getting COVID shots now]( - [Suicide Threats Must Be Taken Seriously]( - [Consumer Health: Treating colorectal cancer]( - [Mayo Clinic Minute: Learn more about eye shingles]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter]( FG SDF gs