Health and Fitness for Sunday March 5, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&lctg=undefined&r=xwReDzRgi7E080WdlMMhR97xgHT7E9QtN9LRxksXgudDOjMyNzAwODM2NDpKOjIxODUxNTg6TDoyNzpSOjE5ODcyMjpWOjEyNg) [ California to alter COVID rules in health care settings: Masks and vaccinations not required ]( [California to alter COVID rules in health care settings: Masks and vaccinations not required]( Luke Money, Los Angeles Times LOS ANGELES — With the COVID-19 state of emergency a thing of the past, California health officials on Friday unveiled plans to relax guidance on masking in high-risk settings and to end vaccination requirements for health care workers. Among the changes announced by the California Department of Public Health is the end of statewide mask requirements in health care and other indoor ... [Continue Reading]( [ Biden had skin cancer removed; no further treatment needed, White House says ]( [Biden had skin cancer removed; no further treatment needed, White House says]( Tim Balk, New York Daily News President Joe Biden had a small cancerous skin lesion removed during a Feb. 16 checkup but does not require further treatment, the White House said Friday. The lesion was found to be basal cell carcinoma after a biopsy, according to a letter from the White House physician, Kevin O’Connor. The letter, dated Friday, said “all cancerous tissue was successfully removed.” ... [Continue Reading]( Sponsor [Nutrition News: Whole Grains for Your Health]( Charlyn Fargo Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making half your grains whole grains versus refined grains. A grain product is any food made from wheat, rice, oats, cornmeal, barley, farro, quinoa or other cereal grains. Bread, pasta, oatmeal, breakfast cereals, tortillas and grits are among the many foods in the grain group made with whole grains, ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Eli Lilly is cutting insulin prices and capping copays at $35 – 5 questions answered]( - [The retention problem: Women are going into tech but are also being driven out]( - [On Nutrition: Kicking off National Nutrition Month with a quiz]( - [At-home Flu Tests]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)