Health and Fitness for Friday February 17, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=MKxgUGePgyBbaNAO46aCnW_CDionIZEzhhP3tJUuentDOjMyNzAwODM2NDpKOjIxODExNjI6TDoyNzpSOjc3NjE0NTpWOjEyNw) [ On pins and needles: Just what is dry needling? ]( [On pins and needles: Just what is dry needling?]( Mayo Clinic News Network, Mayo Clinic News Network You may have heard of a treatment called dry needling and wondered what it is or if it's right for you. While the name of the procedure may sound intimidating, dry needling is an accessible and commonly offered therapy for people with muscle, ligament or tendon pain. Dry needling basics During a dry needling treatment, one or more thin, monofilament needles are ... [Continue Reading]( [ Black Californians more likely to experience inequities in health care, survey finds ]( [Black Californians more likely to experience inequities in health care, survey finds]( Marissa Evans, Los Angeles Times LOS ANGELES — More than half of Black Californians said there was a time in the last few years when they thought they would have received better health care if they had belonged to a different racial or ethnic group, according to a report released Thursday. By comparison, 27% of Latinos, 12% of Asian people and 4% of white people responded the same way, the report said. ... [Continue Reading]( Sponsor [ Mayo Clinic Q and A: Are energy drinks a healthy option? ]( [Mayo Clinic Q and A: Are energy drinks a healthy option?]( Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is too much? ANSWER: People love their caffeine, whether it's coffee, tea, soda or energy drinks like your husband. It's the most common stimulant in... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Brain aneurysms don’t always require treatment]( - [10 carbs you should eat every week, according to a dietitian]( - [Pandemic compounded challenges for people struggling with eating disorders]( - [Loss of kidney function prompts concern with long-time meds]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)