Health and Fitness for Saturday January 21, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=xm_sX02q24EGX-RAud6wYjBjU7dFvDvYlRExH4bF671DOjMyNzAwODM2NDpKOjIxNzQyMzg6TDoyNzpSOjEyMTkyNTpWOjEyOA) [ Record-low percentage of Americans are happy with health care quality, poll finds ]( [Record-low percentage of Americans are happy with health care quality, poll finds]( Brendan Rascius, The Charlotte Observer For the first time in decades, a majority of Americans view health care quality as subpar, potentially a reflection of growing dissatisfaction with high costs and recent policy changes, new polling reveals. Forty-eight percent of those surveyed said health care quality was “excellent” or “good,” while a slight majority, 52%, said it was “only fair” or “poor,” according... [Continue Reading]( [ 5 ways pressuring young athletes to perform well does them harm ]( [5 ways pressuring young athletes to perform well does them harm]( Eva V. Monsma, Professor, Developmental Sport Psychology, Department of Physical Education, University of South Carolina, The Conversation When Buffalo Bills player Damar Hamlin collapsed during a Jan. 3, 2022, NFL football game, much of the public attention was on the pressures athletes face to perform despite the perils they face on the field. However, as a scholar who specializes in youth sports, I have found that this pressure often begins well before a player enters the pros – often very early in a young athlete�... [Continue Reading]( Sponsor [Nutrition News: Taming a Sweet Tooth]( Charlyn Fargo Most of us know we probably need to cut back on the added sugars we consume, but how do you do that when you have a craving for something sweet? These days, the average American eats an estimated 17 teaspoons of added sugar each day. A study in the International Journal of Environmental Research and Public Health states that added sugar consumption worldwide is at a "pandemic" stage. ... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [What to know about seasonal affective disorder: Experts share advice on coping with it]( - [With demand soaring for heart transplants, Florida hospitals ramp up]( - [Children's early flu toll shows dangers of vaccine hesitancy]( - [Explaining monoclonal gammopathy of uncertain significance]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)