Health and Fitness for Thursday December 15, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=MYHIIf0W9vwMCCHZYk5IYxxqfMuT03nlauhIy-HE9CNDOjMyNzAwODM2NDpKOjIxNjUyMDY6TDoyNzpSOjc2NTkzOTpWOjEyOA) [ 5 resolutions health experts wish you would make ]( [5 resolutions health experts wish you would make]( Brittany Risher, RealSimple.com Year after year, we tend to recycle the same resolutions — lose weight, save money, go to the gym — and often with little success. Instead of making broad promises that are nearly impossible to keep, this year, why not try a goal that’s a little more achievable? Here, health experts share the promises they wish people would make to themselves for the new year. 1. Be a little ... [Continue Reading]( [ Mpox, AIDS and COVID-19 show the challenges of targeting public health messaging to specific groups without causing stigma ]( [Mpox, AIDS and COVID-19 show the challenges of targeting public health messaging to specific groups without causing stigma]( Ken Ho, Assistant Professor of Infectious Diseases, University of Pittsburgh Health Sciences, The Conversation During infectious disease outbreaks, clinicians and public health officials are tasked with providing accurate guidance for the public on how to stay safe and protect themselves and their loved ones. However, sensationalized media coverage can distort how the public perceives new emerging infections, including where they come from and how they spread. This can foster fear and stigma, especially... [Continue Reading]( Sponsor [ As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe ]( [As viral infections skyrocket, masks are still a tried-and-true way to help keep yourself and others safe]( Emily Toth Martin, Assistant Professor of Epidemiology, University of Michigan and Marisa Eisenberg, Associate Professor of Complex Systems, Epidemiology and Mathematics, University of Michigan, The Conversation The cold and flu season of 2022 has begun with a vengeance. Viruses that have been unusually scarce over the past three years are reappearing at remarkably high levels, sparking a “tripledemic” of COVID-19, the flu and respiratory syncytial virus, or RSV. This November’s national hospitalization levels for influenza were the highest in 10 years. We are infectious disease ... [Continue Reading]( [ Trivia Newsletters ] Trivia Newsletters Test yourself daily with multiple choice trivia questions sent your Inbox! Instantly subscribe below in the following categories: [*Celebrities]( [*Movies]( [*Music]( [*TV]( [*Baseball]( [*Football]( [*Basketball]( [*Geography]( [*Science]( [*History]( [*Business]( [*Health]( [*Literature]( [*Food & Drink]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [That annoying ringing, buzzing and hissing in the ear – a hearing specialist offers tips to turn down the tinnitus]( - [Healthy Men: Why men are the way they are]( - [Study: If 20% of your diet is these foods, you're at risk of faster cognitive decline]( - [Antigens after COVID remain in system, but aren't infectious]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)