Health and Fitness for Thursday December 1, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=Oc_z13IsUamM9Kw7JXFyVwN7kbNixz0UaEr3tgG4r7NDOjMyNzAwODM2NDpKOjIxNjE2MTY6TDoyNzpSOjE0NzIyMDpWOjEyNw) [ 6 ways to boost your immunity ]( [6 ways to boost your immunity]( Cynthia Sass, M.P.H., RD, CookingLight.com A strong immune system is the foundation of good health, warding off infections and allowing you to bounce back more quickly if you do get sick. Although there is no one food or supplement that has been scientifically proven to improve immunity, there are certain foods and health practices that can give you a natural boost. A diet rich in whole foods that provides you with an ... [Continue Reading]( [ Mayo Clinic Q&A: Top tips to avoid back injuries this winter ]( [Mayo Clinic Q&A: Top tips to avoid back injuries this winter]( Arjun Sebastian, M.D., Mayo Foundation for Medical Education and Research DEAR MAYO CLINIC: I threw out my back doing yardwork. While I was laid up for a few weeks, I’m OK now. I’m concerned I will reinjure my back shoveling snow this winter. How can I protect my back while shoveling? ANSWER: Winters in certain parts of the country can be long and snowy. While seemingly an innocuous task, snow shoveling can be a rigorous aerobic activity and one that ... [Continue Reading]( Sponsor [ Environmental Nutrition: Go plant-forward for the holidays ]( [Environmental Nutrition: Go plant-forward for the holidays]( Heidi McIndoo, Environmental Nutrition There’s nothing like the festive spread of beloved holiday meals to heighten the season’s celebratory gatherings. If you’re looking to enhance this year’s menu, try increasing the amount of plant-based foods. Adding plant foods, like vegetables, fruits, nuts, seeds, beans, lentils and whole grains, is a great way to make a meal healthier. And don’t worry, there’s no need ... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [The nation's longest double-lung transplant patient dies at 60 in North Carolina]( - [Still recovering from COVID-19, US public transit tries to get back on track]( - [When malpractice occurs at community health centers, taxpayers pay]( - [Mayo Clinic Q and A: How to avoid an ankle injury]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)