Health and Fitness for Monday November 7, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=H7yCgbXUpbgfOT2xwUmeZQE10pMZDkxXGfYUpYhfaQxDOjMyNzAwODM2NDpKOjIxNTU1Nzg6TDoyNzpSOjM3MTk0MTpWOjEyOA) [ Channel stress into creativity after a long day at work ]( [Channel stress into creativity after a long day at work]( Anagha Ramakrishnan, The Atlanta Journal-Constitution Channeling your artistic side can be good for your mental health, but working in a high-stress environment can affect your creativity. Not only can stress negatively affect cognitive flexibility and task switching, according to Frontiers in Psychology, uncontrollable stress can lead to worse performance on creative tasks. However, art therapy reduces stress, strengthens your creative ... [Continue Reading]( [ Mayo Clinic Q and A: All about food allergies and intolerances ]( [Mayo Clinic Q and A: All about food allergies and intolerances]( Mayo Clinic News Network, Mayo Clinic News Network DEAR MAYO CLINIC: I'm a grandmother to three wonderful grandchildren. My oldest grandchild is lactose intolerant. Recently, my youngest grandchild was diagnosed with a peanut allergy. What is the difference between food intolerance and allergy? ANSWER: Life at the dinner table is different for thousands of people in the U.S. living with a food allergy. Recent studies show that ... [Continue Reading]( Sponsor [ Can vitamin D supplements prevent autoimmune disease? ]( [Can vitamin D supplements prevent autoimmune disease?]( Robert H. Shmerling, M.D., Harvard Health Blog You don’t have to look far to find claims that taking vitamin D supplements is great for your health. It’s supposed to be good for everything from preventing cancer and dementia to avoiding infections and heart disease. Unfortunately, many supposed benefits of vitamin D supplements remain unproven. Yet, millions of people take vitamin D regularly, thinking it will help prevent a ... [Continue Reading]( [Nutrition News: Healthy Eating and Food Costs]( Charlyn Fargo Most of us are painfully aware that food costs in the past year have risen. A survey by The Hartman Group found that 85% of consumers feel the pinch in their pocketbook. Over half of those people say rising prices have impacted their ability to purchase foods, beverages and other grocery items "at least somewhat." Nearly 1 in 4 report they've "really had to rethink how they shop for groceries."... [Continue Reading]( [ Your Favorite Comic Strips ] Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*NEW: The Argyle Sweater]( [*NEW: Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Dilbert]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [How well are pandemic learning recovery tactics working? UC San Diego will help lead 3-year study]( - [Florida medical boards vote to prohibit gender-affirming care for minors]( - [Hurricane Ian's deadly impact on Florida seniors exposes need for new preparation strategies]( - [C-Force: The Chilling Prospect of a Bad Winter Ahead]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)