How your eating habits could be affecting your sleep

Interesting slide shows about the world Slideshow World by [ArcaMax](?ezine=782&r=HOei9BI3aLC7_BvFDrUph_5TWYUDK99_rfwTQsPsJIlDOjMyNzAwODM2NDpKOjIxNTU1OTY6TDo3ODI6UjozNzc3Njk6VjoxMjg) [How your eating habits could be affecting your sleep]( Leesa Davis [ How your eating habits could be affecting your sleep ]( [See full slideshow »]( Improving your health starts with a simple step: getting the right amount of sleep. Sleep is crucial for restoring the body's energy and maintaining immune health. While sleep specialists recommend getting at least seven or more hours of nightly sleep, the Centers for Disease Control and Prevention reports only 1 in 3 adults consistently gets sufficient rest. Perhaps surprisingly, what you eat can directly affect how much and well you sleep. Sunday Citizen identified how eating habits could influence sleep quality by researchingscientific literature about food and nutrition and the connection to sleep patterns. Studies have shown that inadequate sleep can be linked to cravings for sweet and salty, high-calorie foods and may put individuals at higher risk for chronic medical conditions such as heart disease, Type 2 diabetes, and depression. Some health experts have also suggested that healthy food choices can make a difference. For example, some nutritionists note that foods such as almonds could improve sleep quality—they contain magnesium, which can decrease stress levels that may disrupt sleep. But while sleep quality and nutrition are closely correlated, remember that there are challenges in analyzing the direct causation. Results may vary from person to person and as with anything medical-related, it's essential to talk with a medical professional. Visit thestacker.com for similar lists and stories. [Tweet It]( - [Facebook It]( Sponsor [ Viral Animal Videos! ] Viral Animal Videos! Check out the Internet's cutest and funniest animal videos with this daily ezine. Share these videos on Facebook, and your friends will love you even more! Instantly subscribe to [Furry And Funny Animal Videos!]( -- From the ArcaMax editors More Slideshow World from ArcaMax.com - [How women's employment in manufacturing has changed over the past 20 years]( - [Vladimir Putin's history of conflict with former Soviet nations: the timeline and human cost]( - [10 times strikingly similar movies came out in the same year]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)