Health and Fitness for Tuesday September 20, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=3TSB9aMrFm-wQ_rv9YKydm25k6xmRB5m6d8yYg360cJDOjMyNzAwODM2NDpKOjIxNDM4OTU6TDoyNzpSOjMyMjg2NzpWOjEyNw) [ With polio's return, here's what back-to-schoolers need to know ]( [With polio's return, here's what back-to-schoolers need to know]( Céline Gounder, Kaiser Health News Before polio vaccines became available in the 1950s, people wary of the disabling disease were afraid to allow their children outside, let alone go to school. As polio appears again decades after it was considered eliminated in the U.S., Americans unfamiliar with the dreaded disease need a primer on protecting themselves and their young children — many of whom are emerging from the trauma of ... [Continue Reading]( [ School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers ]( [School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers]( Horacio de la Iglesia, Professor of Biology, University of Washington, The Conversation With the school year underway around the U.S., parents and caregivers are once again faced with the age-old struggle of wrangling groggy kids out of bed in the morning. For parents of preteens and teenagers, it can be particularly challenging. Sometimes this gets chalked up to laziness in teens. But the main reason why a healthy person is unable to naturally wake up without an alarm ... [Continue Reading]( Sponsor [Diabetes Quick Fix: Dilled Chicken Parcels with Parsley Rice]( Linda Gassenheimer, Tribune News Service Chicken topped with vegetables and dill is cooked in a parcel. The natural flavor is sealed into the parcel. The chicken is succulent, and the vegetables cooked just right. The secret is to make sure your oven is at temperature when adding the parcels. Helpful Hints: — A quick way to chop dill and parsley, is to snip the leaves with a scissors. — A quick way to... [Continue Reading]( [You gotta have heart to have smarts]( By Michael Roizen, M.D. In the U.S., the average age for a first heart attack is age 65 for men and age 72 for women -- but the risk for heart-related disease starts building years earlier. One study suggests that the risk for serious heart problems starts with LDL levels as low as 100 in folks under age 40! And, another study recently found that your cardiovascular health, even as young as age 36, can predict your ... [Continue Reading]( [Prostate cancer: screening and treatment]( Deb Balzer, Mayo Clinic News Network Prostate cancer is one of the most common cancers in the world. While many prostate cancers grow slowly and remain localized, other types are aggressive and spread quickly. That's why Dr. Carlos Vargas, a Mayo Clinic radiation oncologist encourages regular screening. He says the goal of screening is to detect prostate cancer early, when it's still confined to the prostate gland and has the best... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Addressing health care barriers during Hispanic Heritage Month]( - [Mayo Clinic Q and A: Does cancer increase my risk for a blood clot?]( - [Ask the Pediatrician: How can parents talk to teens about sexting?]( - [Case of enlarged pelvic veins are not a cause for concern]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 3 Park Avenue, 33rd Floor, New York, NY 10016 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)