Health and Fitness for Tuesday August 23, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=M8Hfk9JgywGQ0D1cmi91y2ttAwy2hRIcYqCNSdllTslDOjMyNzAwODM2NDpKOjIxMzY5MDU6TDoyNzpSOjY1MjIxMTpWOjEyOA) [ Ask the Pediatrician: How should parents set up an asthma action plan? ]( [Ask the Pediatrician: How should parents set up an asthma action plan?]( Dr. Sheila Razdan, American Academy of Pediatrics Q: Our pediatrician said we should have an asthma action plan for our son. How do we do that? A: An asthma action plan is designed to help families manage a child's asthma. The goal is to avert asthma emergencies by preventing and controlling flare-ups. Because asthma affects people differently, asthma action plans are personalized for your child. Generally, the ... [Continue Reading]( [ Mayo Clinic Minute: Where is the kidney stone belt? ]( [Mayo Clinic Minute: Where is the kidney stone belt?]( Alex Osiadacz, Mayo Clinic News Network Where you live, what you eat and how much you drink may tell health care professionals more about your risk of developing kidney stones than you think. Dr. Ivan Porter II, a Mayo Clinic nephrologist, describes intense weather areas, such as the South and Southwest, as the kidney stone belt. This is where research shows kidney stones are more prevalent. Dehydration in these ... [Continue Reading]( This newsletter is sponsored by [FuboTV]({adurl}). Sick of high cable costs or ridiculous contracts? Cut the cord with FuboTV and get 100+ channels, live and on demand. No commitment. Cancel anytime. [Start your free trial]({adurl}) [Continue Reading]( Sponsor [Diabetes Quick Fix: Chinese Pork Puffs and Quick Stir-Fried Rice]( Linda Gassenheimer, Tribune News Service Feel like Chinese food tonight? This Chinese dinner is faster and less expensive than takeout. Crisp, stir-fried pork served in little lettuce puffs with scallions and cucumber takes only minutes to make in a wok. Use the same wok for the rice. The pan juices from the meat will flavor the rice. Fried rice is great made with leftover rice. Helpful Hints: Hoisin ... [Continue Reading]( [Exercise your right to a longer life]( By Michael Roizen, M.D. Seven-time Olympic gold medalist, Katie Ledecky's exercise routine includes 10 pool workouts over five days and three weight room sessions a week -- with Sundays off. You can bet she gets in a lot more than the minimum recommended amount of moderate physical activity (150-300 minutes weekly) or vigorous physical activity (75-150 minutes weekly). It's essential for a world-class ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [How can mindfulness practices help with migraine?]( - [Can you reverse abortions? Some say yes; others call the treatment unethical, possibly dangerous]( - [Nutrition News: Exercise and Your Gut]( - [A tasty way to help prevent cancers related to inherited risks]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)