Health and Fitness for Monday August 22, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=1Amuht0t_Xdy7UDIXIFeeJv1oYzfxQ7QGnCIfzT4q8NDOjMyNzAwODM2NDpKOjIxMzY2NTI6TDoyNzpSOjcxNDE4NDpWOjEyNw) [ How can mindfulness practices help with migraine? ]( [How can mindfulness practices help with migraine?]( Sait Ashina, M.D., Harvard Health Blog Migraine is a common and disabling headache disorder. Painful migraine headaches frequently affect people between the ages of 18 and 44. Many common medication treatments for migraine may cause side effects that are difficult to tolerate, and can lead people to not take their medications as recommended, or to stop taking them altogether. A recent study suggests that up to 20% of patients with ... [Continue Reading]( This newsletter is sponsored by [LetsGetChecked]({adurl}). Providing a wide range of home tests to cover your health needs. Order with next day delivery and avoid sitting in a doctor's office or clinic. Choose from 30+ home health tests with free shipping both ways. [View health tests]({adurl}) [Continue Reading]( Sponsor [ Can you reverse abortions? Some say yes; others call the treatment unethical, possibly dangerous ]( [Can you reverse abortions? Some say yes; others call the treatment unethical, possibly dangerous]( Nina Shapiro, The Seattle Times SEATTLE — The service advertised by Care Net of Puget Sound might seem startling to those unfamiliar with crisis pregnancy centers. "Reverse Your Abortion," the organization's website proclaims. If you've started a medical abortion, taking only the first of two drugs, "you can still change your mind." The proposed solution: a highly controversial treatment known as "... [Continue Reading]( [Nutrition News: Exercise and Your Gut]( Charlyn Fargo We've all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that exercise may be as important as any probiotic to build a good gut microbiome. Just what is our microbiome? Our gut microbiota starts with birth and affects functions throughout the body. Literally trillions of bacteria live in our digestive tract and play an ... [Continue Reading]( [A tasty way to help prevent cancers related to inherited risks]( By Michael Roizen, M.D. Leonardo da Vinci produced more than 500 sketches of flying machines. One, the helical air screw, was designed to be made from starched linen molded into a screw-shaped device. Unfortunately, he never got it built -- perhaps he needed more starch. Turns out lots of folks do, too -- need more resistant starch, that is. A study in Cancer Prevention Research reveals that resistant ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [UK seeks to ease NHS strain before winter crisis, Telegraph says]( - [C-Force: When Did Growing Old Become So Disrespected?]( - [Polio has resurfaced in the US. What's the risk?]( - [Environmental Nutrition: Benefits of pricey personalized vitamins are questionable]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)