Health and Fitness for Thursday July 7, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=1W6w8t-rjoTRMntNcQY1UNvrpQDAhN0tectfuarlMfhDOjMyNzAwODM2NDpKOjIxMjQ1OTc6TDoyNzpSOjE4NDczNzpWOjEyNg) [ 5 foods to add about 10 grams of protein to your meals ]( [5 foods to add about 10 grams of protein to your meals]( Jessica Ball, M.S., RD, EatingWell.com Protein does a lot of good in the body, so it’s no wonder it’s such a hot topic in the health and wellness world. Whether you are trying to gain muscle, lose weight or heal from an injury, it’s important to meet your protein needs. There are numerous foods that contribute protein to our diet, beyond just meat. And research is finding that eating a greater variety of protein-rich... [Continue Reading]( [ Craft a healthier cocktail ]( [Craft a healthier cocktail]( Lori Zanteson, Environmental Nutrition Behind every skinny margarita, virgin mai tai, or mocktail of choice, is the desire for a healthier libation. Whether that means fewer calories, less sugar, or less or no alcohol, the demand is real and on the rise. Low-carb beers, hard seltzers, and low- or zero-proof cocktails designed with fresh and flavorful natural ingredients are trending high. And why not, when it’s so simple... [Continue Reading]( Sponsor [ Mayo Clinic Q&A: Endometrial ablation when pelvic pain or endometriosis are present ]( [Mayo Clinic Q&A: Endometrial ablation when pelvic pain or endometriosis are present]( Christopher Destephano, M.D., Mayo Foundation for Medical Education and Research DEAR MAYO CLINIC: I’ve been diagnosed with endometriosis and have heavy menstrual bleeding. My health care provider said I should consider endometrial ablation. A friend told me it might be problematic because I’m only in my late 20s, and it could affect my ability to conceive a child down the road. What are the risks? Are other treatments available? ANSWER: Endometrial ablation ... [Continue Reading]( [The secret of optimal physical functioning? Fast up, slow down]( By Michael Roizen, M.D. As you age you may slow down -- whether it is from obesity, arthritis, declining muscle mass or chronic health problems. But whatever the cause, it's generally agreed that it is not a good thing. Except ... it turns out that a "slow down" is a great technique when it's part of a power training routine. A meta-study in Geriatrics looked at 20 randomized studies to see whether strength ... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Why this music critic wears hearing protection at shows -- and why you should, too]( - [Poison frontman Bret Michaels hospitalized for 'unforeseen medical complication' just before Nashville performance]( - [Living with Children: Research on ultrasounds is murky]( - [Your blood thinner may have its roots in a field of cows]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)