Health and Fitness for Thursday November 11, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=00suJwAgMswQ7QAFAQ-lFMbtizF0sUWl6-z6ocyCRW1DOjMyNzAwODM2NDpKOjIwNTg0NTE6TDoyNzpSOjU0MDU2OTpWOjEyNg) Sponsor [15 Military Discounts Available To Those Who Served Our Country]( Military veterans and those on active duty have sacrificed their lives, comfort and choice of employment in the name of protecting American freedom. As a sincere thank you, our country and plenty of companies who employ veterans offer life changing discounts and even free products and services exclusively to members of the military and their immediate family members. [Click here to find your discounts](. You've earned them! [ Keeping those who are medically vulnerable safe from COVID-19 ]( [Keeping those who are medically vulnerable safe from COVID-19]( DeeDee Stiepan, Mayo Clinic News Network If you or a loved one are immunocompromised, and therefore at a higher risk of becoming severely ill from COIVD-19, it's more important than ever to plan ahead for upcoming holiday gatherings. Among those at heightened risk are cancer and transplant patients who are taking immunosuppression medication, in addition to patients with advanced and untreated HIV/AIDS. In this Mayo Clinic ... [Continue Reading]( [ Safety and side effects of COVID-19 vaccinations for kids ]( [Safety and side effects of COVID-19 vaccinations for kids]( Jason Howland, Mayo Clinic News Network With 28 million more children in the U.S. now eligible to be vaccinated for COVID-19, parents of kids 5-11 may still have questions about the vaccine and if it's safe for younger children. Dr. Tina Ardon, a Mayo Clinic family medicine physician, says that it is safe to vaccinate children 5-11 for COVID-19. "The COVID-19 vaccine is extremely safe for our children. We have a number of ... [Continue Reading]( Sponsor Yes! You've Been Selected for Complimentary Yankee Candles®! [GetItFree]( - no costs, just FREE Samples to your mailbox! Our latest batch of free samples has just shipped. Sign up and start receiving yours today! [Get my Yankee Candle® freebies delivered today]( [ 7 ways to avoid holiday weight gain ]( [7 ways to avoid holiday weight gain]( health.com It’s easy to treat Thanksgiving as the kickoff to a six-week food fest. There’s Grandma's buttery mashed potatoes and Mom’s sweet pumpkin pie. Who can resist all the delicious fare? You may find that too much splurging on Thanksgiving sets off a domino effect for the rest of the holiday season. But it’s hard to feel festive on New Year’s Eve when all your clothes are tight! ... [Continue Reading]( [Food choices and memory]( By Michael Roizen, M.D. and Mehmet Oz, M.D. In the 2011 movie "Bridesmaids," when the wedding party, played by Kristin Wiig, Rose Byrne, Melissa McCarthy, Ellie Kemper and Wendi McLendon-Covey, is hit with food poisoning while shopping for their dresses, McCarthy screams "What did we eat?" If you find yourself wondering that, too -- the answer may be "highly processed foods." According to a new lab study by researchers at Ohio ... [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Is your child anxious about the COVID vaccine? Are you? Doctors address concerns]( - [Expert Alert: 5 ways patients who are immunocompromised can protect themselves from COVID-19]( - [Healthy Men: Casualties in the war on COVID]( - [You can walk away from cancer]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)