Health and Fitness for Saturday March 11, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&lctg=undefined&r=J4Tz1_8L5RsfWNicUTKD-g5yOS9TubFIposl6GbN-8JDOjMyNzAwODM2NDpKOjIxODY3NDI6TDoyNzpSOjMyNzI2ODpWOjEyOQ) [ Daylight savings starts soon. Is your body ready? Farmers' Almanac has 5 tips to help ]( [Daylight savings starts soon. Is your body ready? Farmers' Almanac has 5 tips to help]( Patrick McCreless, The State (Columbia, S.C.) Daylight saving time changes have a knack for wrecking people’s sleep schedules, but they don’t have to, according to the Farmers’ Almanac. The annual tradition this year is set to start at 2 a.m. on Sunday, requiring all Americans to set their clocks forward one hour. Daylight saving time will end at 2 a.m. on Nov. 5 this year. The practice of moving clocks ahead or ... [Continue Reading]( [ Heidi Stevens: Powerful emotions are 'a feature, not a bug' for teens. New book helps navigate them with grace and humanity. ]( [Heidi Stevens: Powerful emotions are 'a feature, not a bug' for teens. New book helps navigate them with grace and humanity.]( Heidi Stevens, Tribune News Service At this point, Lisa Damour could write a book about harvesting your own quinoa and I would devour it. And I hate quinoa. Damour — clinical psychologist, podcaster and bestselling author — is so consistently spot-on and humane in her approach that I find myself not only seeking out her wise counsel, but understanding myself and the people I love in whole new ways each time I read ... [Continue Reading]( Sponsor [ Consumer Health: What's the difference between kidney cysts and polycystic kidney disease? ]( [Consumer Health: What's the difference between kidney cysts and polycystic kidney disease?]( Laurel Kelly, Mayo Clinic News Network March is National Kidney Month, which makes this a good time to learn more about the difference between two kidney disorders — kidney cysts and polycystic kidney disease. Your kidneys are situated in the back of your abdomen under your lower ribs, one on each side of your spine. One of the important jobs of the kidneys is to clean the blood. As blood moves through the body, it picks... [Continue Reading]( Your Favorite Comic Strips Enjoy free comic newsletters by subscribing below or check them out at [arcamax.com/comics.]( [*The Argyle Sweater]( [*Crabgrass]( [*Fowl Language]( [*Between Friends]( [*Caption It!]( [*Rose is Rose]( [*Daddy Daze]( [*Cathy]( [*Family Circus]( [*Wizard of Id]( [*Pickles]( [*Mother Goose And Grimm]( [*Baby Blues]( [*Hagar the Horrible]( [*Speed Bump]( [*Pearls Before Swine]( [*Zits]( [*Peanuts]( [*Diamond Lil]( [*Luann]( [*Garfield]( [*Bizarro]( [*Rubes]( [*Rhymes With Orange]( [*Long Story Short]( [*Carpe Diem]( [*For Better or For Worse (classic strips)]( [*Red And Rover]( - From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Body dysmorphic disorder is more common than eating disorders like anorexia and bulimia, yet few people are aware of its dangers]( - [Daylight saving time: What to know]( - [Mayo Clinic Minute: Why millennials should know colon cancer symptoms]( - [The risks and benefits of taking tamoxifen must be weighed out]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)