Health and Fitness for Wednesday January 18, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=PyU4WA0Ct6fjx8FxkfnBuw5u76u682-iqkZmR-IO-RJDOjMyNzAwODM2NDpKOjIxNzM0NjY6TDoyNzpSOjIwNzkxNzpWOjEzMQ) [ Soggy sheets, embarrassed kids: Tips for overcoming bed-wetting ]( [Soggy sheets, embarrassed kids: Tips for overcoming bed-wetting]( Mayo Clinic Staff, Mayo Clinic News Network "Mom, dad? I'm wet." Parents quickly spring into action when they hear these words. Changing wet sheets and comforting an upset or embarrassed child isn't fun for anyone in the middle of the night. Many families struggle with bed-wetting. It's a normal part of child development. It isn't anyone's fault, but that doesn't mean it can't be stressful, especially for older kids. ... [Continue Reading]( [ Mayo Clinic Healthcare expert explains why reflux disease isn't 'just' heartburn ]( [Mayo Clinic Healthcare expert explains why reflux disease isn't 'just' heartburn]( Sharon Theimer, Mayo Clinic News Network LONDON — Gastroesophageal reflux disease is one of the most common digestive disorders in the world. It happens when acid comes up from the stomach into the esophagus: The stomach can resist acid but the esophagus is less acid-resistant. James East, M.D., a gastroenterologist at Mayo Clinic Healthcare in London, says reflux disease may be common, but there can be severe complications if it is... [Continue Reading]( Sponsor [ Healthy pre-workout snack ideas to keep you fueled (not full) ]( [Healthy pre-workout snack ideas to keep you fueled (not full)]( Sharon Feiereisen, RealSimple.com When it comes to health, there’s so much emphasis put on working out that it’s easy to forget that what you do when you’re not exercising might actually be more important. Follow these tips: Eat at least 30 minutes before exercise. Many gym-goers need a little pre-workout bite to feel energized and avoid things like dizziness. “It’s best to aim to have your snack ... [Continue Reading]( [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Parents in the US had alarmingly high rates of anxiety and depression during the COVID-19 pandemic – and that has a direct effect on kids]( - [Heart attacks are less recognizable in women; here's what you should know]( - [Why canned foods can lead to inflammation and weight gain]( - [Treating hearing loss in Meniere's disease versus SSNHL]( - [How to take a break from social media]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)