Health and Fitness for Monday September 6, 2021

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=XMG93gQW8l50c-C1G1NPA1SEXBezuZ2pDec7s3tsJm1DOjMyNzAwODM2NDpKOjIwNDAzODE6TDoyNzpSOjExNDM3OTpWOjEzMA) Sponsor [19 Discounts Seniors Didn't Know They Could Get]( Senior citizens deserve the many discounts available to them. Plenty of companies offer steep discounts and even free products and services only available to those 50 years or older. There are private companies and federal programs that many of our senior citizens know of, but there are plenty that exist that are relatively unknown, until now. That's why we are here. [Enjoy our list and please share this with others you know might be interested.]( [ 5 unusual headaches: Signs to watch for and what to do ]( [5 unusual headaches: Signs to watch for and what to do]( Heidi Godman, Harvard Health Blog Headaches come in lots of varieties, and some are easily recognizable. A migraine classically causes throbbing, pounding pain that lasts for hours — sometimes even days — on one side of the head. A tension headache usually feels like a tight band squeezing around your noggin. And a sinus headache shows up as pressure on one side of the face, behind the nose, or above one eye when you have a... [Continue Reading]( [ Jaw surgery takes a $27,119 bite out of one man's budget ]( [Jaw surgery takes a $27,119 bite out of one man's budget]( Phil Galewitz, Kaiser Health News For years, Ely Bair dealt with migraine headaches, jaw pain and high blood pressure, until a dentist recommended surgery to realign his jaw to get to the root of his health problems. The fix would involve two surgeries over a couple of years and wearing braces on his teeth before and in between the procedures. Bair had the first surgery, on his upper jaw, in 2018 at Swedish ... [Continue Reading]( Sponsor [Get Your Goodie Box](... Free Samples and a lot more... Every Month we'll send you a box of free goodies and all you do is let us know what you think. Big Companies want to know how their 'next big thing' really works for you... And Shipping is Free. No credit card required EVER! Hurry we are sending out Goodie Boxes daily... [Sign up here - Free!]( And see if you qualify for a Goodie Box! [ 3 things you can do to stop the spread of COVID-19 regardless of whether you're vaccinated ]( [3 things you can do to stop the spread of COVID-19 regardless of whether you're vaccinated]( DeeDee Stiepan, Mayo Clinic News Network To maximize protection from the COVID-19 delta variant and limit the spread of COVID-19 to others, health experts continue to urge that people get vaccinated for COVID-19 and wear a mask indoors in public in areas of substantial or high transmission. Dr. Andrew Badley, chair of Mayo Clinic's COVID-19 Task Force, shares three things you can do to stop the spread of COVID-19, regardless... [Continue Reading]( [Are you turning your coffee into a health bomb?]( By Michael Roizen, M.D. and Mehmet Oz, M.D. [Continue Reading]( [ Daily Trivia Quiz Digest ] Daily Trivia Quiz Digest Test yourself daily with multiple choice trivia quiz questions sent your Inbox! Instantly subscribe to [Trivia Quiz Digest]( - From the ArcaMax editors httpss://ww2.liveintent.com/ad-choices.html More Health and Fitness from ArcaMax.com - [Getting Enough Fiber?]( - [Ask the Pediatrician: How can parents ensure children are as safe as possible during in-person learning?]( - [Opioids provide low evidence of pain relief for migraine]( - [Safety in the hurricane aftermath]( You Might Like [Learn more about RevenueStripe...]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 11830 Canon Blvd. Ste A, Newport News, Va 23606 Copyright © 2021 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)