Health and Fitness for Tuesday April 25, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&lctg=D0FtUlX0YdOUrV9rVUEubuoU613BSpv3i_Gtw9CQCJY&r=oEnbBHbUgedRqerIoNyyQfPSnJtl8zrfoFCaCTPOzPFDOjMyNzAwODM2NDpKOjIxOTg2Mzc6TDoyNzpSOjI3MzQ2MTpWOjE3OA) [ 7 benefits of regular physical activity ]( [7 benefits of regular physical activity]( Laurel Kelly, Mayo Clinic News Network Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Fitness training balances five elements of good health. Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't ... [Continue Reading]( [ How will the Supreme Court's decision on mifepristone affect abortion access? 4 questions answered ]( [How will the Supreme Court's decision on mifepristone affect abortion access? 4 questions answered]( Jamie Rowen, Associate Professor of Legal Studies and Political Science, UMass Amherst and Tami S. Rowen, Associate Professor of Obstetrics, Gynecology and Gynecologic Surgery, University of California, San Francisco, The Conversation On April 21, 2023, the U.S. Supreme Court ruled that the abortion pill mifepristone, which is used in more than half of all abortions in the U.S., could remain accessible without restrictions – at least for now. The decision is temporary, however, buying time as an appeals court weighs the challenge to mifepristone brought by a Texas judge in early April 2023. That ruling blocked ... [Continue Reading]( Sponsor [ Prescription drugs' fine print is important – a toxicologist explains how to decode package inserts to take medications safely and increase their effectiveness ]( [Prescription drugs' fine print is important – a toxicologist explains how to decode package inserts to take medications safely and increase their effectiveness]( Brad Reisfeld, Professor of Chemical and Biological Engineering, Biomedical Engineering and Public Health, Colorado State University, The Conversation Many adults take prescription drugs, and usage rates are continually increasing. With approximately 1.3 million emergency department visits in the U.S. caused by adverse drug events each year, patient education is becoming increasingly important. All prescription drugs come with instructions on how to safely and effectively use them. Depending on the medication, there may be several ... [Continue Reading]( [ 'Unprecedented and extreme.' Civil rights groups sue to block MO restrictions on trans care ]( ['Unprecedented and extreme.' Civil rights groups sue to block MO restrictions on trans care]( Kacen Bayless, The Kansas City Star Logan Casey, a 36-year-old transgender man from St. Louis, is more than a decade into his transition. But, under a new set of restrictions on gender-affirming care, Casey fears he will be denied access to his necessary medication. Casey, who has ADHD, worries he will have to prove documented gender dysphoria for the last three years to get his testosterone treatments. And he fears ... [Continue Reading]( More Health and Fitness from ArcaMax.com - [People with Down syndrome are living longer, but the health system still treats many as kids]( - [Violence against Kansas health care workers prompts fresh push for tougher penalties]( - [New study suggests menthol added to vapes worsens lung damage]( - [Eating disorders are rising. California bill would require schools to address body shaming]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)