Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&lctg=D0FtUlX0YdOUrV9rVUEubuoU613BSpv3i_Gtw9CQCJY&r=DfcSkosQ7_6C7v5po2gTI8dnwJ3RTKzDs64po4qgjmBDOjMyNzAwODM2NDpKOjIxOTc1MDk6TDoyNzpSOjU5Mzc4NTpWOjQ2) [Leg cramps keep woman awake and cause concern for ALS]( By Keith Roach, M.D. DEAR DR. ROACH: I am an 82-year-old, reasonably fit woman. I am having cramps at night in my feet and legs, causing me to wake three or four times a night. Getting up and walking helps, as does applying a hot washcloth and using Voltaren on the cramping areas. However, I would prefer not to wake up so many times, which makes me feel exhausted all day. My father suffered from amyotrophic lateral... [Continue Reading]( Sponsor More Health and Fitness from ArcaMax.com - [Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer]( - [Ask the Pediatrician: How do I protect my baby from a measles outbreak?]( - [Diabetes Quick Fix: Jacques Pepin's Supreme of Chicken with Balsamic Vinegar and Onion Sauce with Corn and Peas]( - [C-Force: Overwhelmed by AI and Just Who to Trust?]( - [Commentary: Should we bring AI into hospitals? Let's find the middle ground]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)