Health and Fitness for Tuesday February 14, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=FvscAAaif5V48RCqZLZWf-vdatMKF7hER8-As3fJ2d1DOjMyNzAwODM2NDpKOjIxODAzMDg6TDoyNzpSOjU4NzAwMzpWOjUz) [ Some Latinos don't trust Western mental health. That's where curanderos come in ]( [Some Latinos don't trust Western mental health. That's where curanderos come in]( Karen Garcia, Los Angeles Times Grace Sesma works methodically to set up her home office, lighting candles and cutting thorns from seven stemmed red roses for the day's first session as her client chatters nearby. The man, 47, is talking fast — about the nice view of the area from Sesma's backyard, his connection to the San Diego area, and how he got the supplies at the last minute that Sesma told him they would ... [Continue Reading]( [ '2 lives were on the line': School nurse saves pregnant teacher's life ]( ['2 lives were on the line': School nurse saves pregnant teacher's life]( Anya Sostek, Pittsburgh Post-Gazette It's a question that Alexis Simon has asked herself repeatedly since the morning of Dec. 12: How do you thank someone for saving your life? That day in December, Simon was in her classroom at Trafford Middle School, where she works as a special education teacher. Just before 9 a.m., she asked her co-teacher, Michael Cleland, to come into the room so that they could respond to an email... [Continue Reading]( Sponsor [ Mushrooms make healthy meal magic ]( [Mushrooms make healthy meal magic]( Mayo Clinic News Network, Mayo Clinic News Network Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart health by raising blood pressure. There are more health-related reasons for ... [Continue Reading]( [Nutrition News: Heart Healthy February]( Charlyn Fargo Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol and smoking, that can lead to heart disease. About half of all Americans have at least one of the three risk factors. High blood pressure is a medical condition that happens when the pressure of the blood in your arteries and other blood vessels is too high. The high pressure, if not ... [Continue Reading]( [ Job-hunting? Let ArcaMax help! ] Job-hunting? Let ArcaMax help! ArcaMax's Job Updates newsletter provides job listings specific to the category and location that interests you. NEW: We've added new bonus listings from around the web from another partner to make sure you know where the best openings are! [Click here to start getting daily job listings]( Note: If you area already subscribed to Job Updates, use the link to receive the new bonus job listings as well. -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [C-Force: When Did Respecting Your Elders Become Passe?]( - [Pennsylvania Sen. John Fetterman remained hospitalized Thursday evening; doctors rule out a second stroke]( - [Republicans have filed dozens of bills to disrupt transgender youth health care]( - [Georgia Senate Republicans propose limits on medical treatments for transgender children]( - [Florida to ban care for transgender youth -- even in clinical trials]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)