Health and Fitness for Tuesday January 31, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=6Mx36YW7KgNZ7nzx5TGWI1Cc02rB6poiMiOZx1I_ZTJDOjMyNzAwODM2NDpKOjIxNzY2OTM6TDoyNzpSOjUzNDY2MjpWOjQ4) [ Walk like a penguin: Keeping your winter balance ]( [Walk like a penguin: Keeping your winter balance]( Mayo Clinic News Network, Mayo Clinic News Network When winter storms hit, good balance can prevent falls and injuries — ranging from broken arms, legs or hips to back injuries and concussions. The National Center for Injury Prevention and Control says slips and falls are the leading cause of nonfatal injury across all age groups, except the 10-24 group. One in every 5 falls results in a serious injury, such as head trauma or broken... [Continue Reading]( [ Opening arguments begin in Outcome Health fraud trial in Chicago ]( [Opening arguments begin in Outcome Health fraud trial in Chicago]( Lisa Schencker, Chicago Tribune The former leaders of Outcome Health were greedy fraudsters, the government alleged during opening arguments in their criminal trial Monday morning, while defense attorneys described them as earnest executives who were deceived by their underlings. The three defendants — former Outcome Health CEO Rishi Shah, president Shradha Agarwal and executive Brad Purdy — are on trial in ... [Continue Reading]( Sponsor [ Eating grapes might protect you against sunburn, skin cancer ]( [Eating grapes might protect you against sunburn, skin cancer]( Nancy Clanton, The Atlanta Journal-Constitution When you’re packing for the pool or beach this summer, don’t forget your towel, your sunscreen — and your grapes. Why grapes? According to a recent study, eating grapes can protect you against ultraviolet skin damage. More than 3 million Americans are affected by skin cancer each year, the study’s authors wrote, largely as a result of sunlight exposure. For... [Continue Reading]( [ Life Advice Digest ] Life Advice Digest Get the most popular advice columns by email daily -- for free (no paywalls)! Dear Abby, Ask Amy, financial, health, parenting advice columns and many more. [Subscribe now to the Life Advice Digest!]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Luring out-of-state professionals is just the first step in solving Montana's health worker shortage]( - [C-Force: Dry January Leaves Behind Sobering Thoughts]( - [Mayo Clinic Minute: Signs of coronary artery disease, how to reduce your risk]( - [Recreational tianeptine has potential for abuse, overdose]( - [Weight stigma: As harmful as obesity itself?]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)