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Health and Fitness for Thursday January 19, 2023

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arcamax.com

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ezines@arcamax.com

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Thu, Jan 19, 2023 06:20 AM

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Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by Low De Wei, B

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=M8Tj5g6yeHEOMw8nU30HYGnP79ynkALMosdA8Omw6H5DOjMyNzAwODM2NDpKOjIxNzM3NTA6TDoyNzpSOjY3MzM0MjpWOjQ4) [ Eating less beats intermittent fasting for weight loss, study says ]( [Eating less beats intermittent fasting for weight loss, study says]( Low De Wei, Bloomberg News Eating smaller meals and cutting calories is a more effective way to manage weight than intermittent fasting, when consumption is restricted to a narrow window of time. That’s the conclusion of researchers from Johns Hopkins University School of Medicine who studied the eating, sleeping and waking patterns of 547 adults over a six-month period. Their findings appear Wednesday in the... [Continue Reading]( [ Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads ]( [Kicking off the new year by cleansing your body with a detox diet? A dietitian unpacks the science behind these fads]( Taylor Grasso, Registered Dietitian, University of Colorado Anschutz Medical Campus, The Conversation Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits. There are a few different types of detox diets: fasting, juice cleanses, eating only certain foods, using ... [Continue Reading]( Sponsor [ Mayo Clinic Q&A: Myths about catching a cold ]( [Mayo Clinic Q&A: Myths about catching a cold]( Carmen Dargel, M.D., Mayo Foundation for Medical Education and Research DEAR MAYO CLINIC: My mom always scolded me for not drying my hair after washing it, telling me I’d catch cold. She also talked about dressing right for the weather, starving a fever and lots of other things. I’m wondering if there is any truth in any of these sayings. With COVID-19 still lingering, I’m trying to convince my children, ages 8 and 12, to be more mindful about germs. [Continue Reading]( [ Picture Of The Day Newsletter ] Picture Of The Day Newsletter Enjoy the most beautiful and interesting scenes in the world with a subscription to the Picture of the Day newsletter. High quality photos range from architecture and space exploration to nature shots and famous art works. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Soggy sheets, embarrassed kids: Tips for overcoming bed-wetting]( - [Mayo Clinic Healthcare expert explains why reflux disease isn't 'just' heartburn]( - [Healthy pre-workout snack ideas to keep you fueled (not full)]( - [Sleep problem persists for over two decades]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)

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