Health and Fitness for Sunday January 15, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=B2WofLCOPX-9JQNbrOlWH9xa-zdoGfFpPTuhh3VEt2JDOjMyNzAwODM2NDpKOjIxNzI3Mjg6TDoyNzpSOjQ3NTkxMjpWOjM4) [ Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions ]( [Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions]( Hilary A. Marusak, Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University, The Conversation Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation. In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the ... [Continue Reading]( [C-Force: Unseen Effects of Witnessing Damar Hamlin's Traumatic Injury]( Chuck Norris "Where were you on the evening of Monday, Jan. 2?" This may be a question that hangs around for quite some time. The full story of the evening's massive impact is yet to be fully played out. For a viewing audience estimated by Nielsen at 23.8 million, and a sold-out stadium of NFL fans, these folks were dialed in to view one of the most important games of the season. As we all so painfully know... [Continue Reading]( Sponsor [Nutrition News: Protein and Working Out]( Charlyn Fargo If your New Year's goal is to get into the habit of working out, you might be wondering if you need to eat more protein. The best answer is perhaps not eating more protein, but spreading the protein you do eat throughout the day. Timing matters. But first, how much protein do we need? The Dietary Guidelines recommend 0.8 grams per kilogram of body weight, regardless... [Continue Reading]( [ Job-hunting? Let ArcaMax help! ] Job-hunting? Let ArcaMax help! ArcaMax's Job Updates newsletter provides job listings specific to the category and location that interests you. NEW: We've added new bonus listings from around the web from another partner to make sure you know where the best openings are! [Click here to start getting daily job listings]( Note: If you area already subscribed to Job Updates, use the link to receive the new bonus job listings as well. -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Marriage provides health benefits – and here's why]( - [On Nutrition: Dealing with fatty liver disease]( - [What the FDA's accelerated approval of a new Alzheimer's drug could mean for those with the disease – 5 questions answered about lecanemab]( - [Windows to the Heart]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)