Health and Fitness for Saturday January 7, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=LdwwtzC1EN8ub5gXpB4776hWDxoU4IxfvjH6CQTntv9DOjMyNzAwODM2NDpKOjIxNzA4MjM6TDoyNzpSOjcxNjgzMDpWOjQy) [ Alcohol use is widely accepted in the US, but even moderate consumption is associated with many harmful effects ]( [Alcohol use is widely accepted in the US, but even moderate consumption is associated with many harmful effects]( Christina Mair, Associate Professor of Behavioral and Community Health Sciences, University of Pittsburgh, The Conversation This month, millions of Americans are taking part in “Dry January” in an effort to forgo alcohol for a month and cleanse themselves of the excesses of the holiday season. Alcohol is the most widely used drug in the world, including in the U.S. In 2020, nearly 70% of people ages 18 and older in the U.S. said they had consumed an alcoholic drink in the previous year, ... [Continue Reading]( [ New York doctors are now required to prescribe naloxone to some patients on opioid painkillers ]( [New York doctors are now required to prescribe naloxone to some patients on opioid painkillers]( Michelle Andrews, Kaiser Health News Without opioid painkillers to dull the ache in his knees and other joints, Arnold Wilson wouldn’t be able to walk half a block. The 63-year-old former New York City nurse has crippling arthritis for which he takes OxyContin twice a day and oxycodone when he needs additional relief. For the past several years, he’s kept another drug on hand as well: naloxone, an overdose reversal ... [Continue Reading]( Sponsor [Nutrition News: Add a Healthy Habit]( Charlyn Fargo Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, perhaps with a goal of better health, finances or relationships. Good luck -- it won't be easy. As Maria Konnikova wrote in 2013 in the New Yorker magazine, academic studies confirm that New Year's resolutions are hard to maintain, with many of us likely to fall short in the months ahead. ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Long COVID stemmed from mild cases of COVID-19 in most people, according to a new multicountry study]( - [Can this diabetes drug really slow aging, curb weight gain, reduce dementia? What's behind the Metformin craze?]( - [Mayo Clinic Minute: Signs that stress is becoming toxic]( - [Calculate your exercise benefits through a compendium]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)