Health and Fitness: Dr. Keith Roach

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=Z6RsCutxOhn-RWtPl6M55mNbLYKUpLbExvaIEjqwdHJDOjMyNzAwODM2NDpKOjIxNzA4NjU6TDoyNzpSOjcwMTM5NDpWOjUw) [Calculate your exercise benefits through a compendium]( By Keith Roach, M.D. DEAR DR. ROACH: My wife, who's 66, walks two miles every morning at a moderate pace. I'm 75 and ride an exercise bike at a moderate speed for 10 minutes per day. Which is more beneficial for overall health? -- A. ANSWER: I'm going to say your wife's regimen is the more beneficial. The primary way to look at exercise benefit is by how much exercise you do, and that means how much time ... [Continue Reading]( Sponsor [ Job-hunting? Let ArcaMax help! ] Job-hunting? Let ArcaMax help! ArcaMax's Job Updates newsletter provides job listings specific to the category and location that interests you. NEW: We've added new bonus listings from around the web from another partner to make sure you know where the best openings are! [Click here to start getting daily job listings]( Note: If you area already subscribed to Job Updates, use the link to receive the new bonus job listings as well. -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Providers say Medicare Advantage hinders new methadone benefit]( - [Boston cancer researchers create vaccine to kill and prevent brain cancer glioblastoma]( - [Want a clue on health care costs in advance? New tools take a crack at it]( - [Mayo Clinic Q&A: Restless legs syndrome in children]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)