Health and Fitness for Monday January 2, 2023

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=5rukdvHD7bU1YtB0up3QwTjHkXdivNhA4LKwex3ZtmRDOjMyNzAwODM2NDpKOjIxNjk1NDM6TDoyNzpSOjczMzM5NTpWOjU0) [ 12 ways to feel better in 2023, one month at a time ]( [12 ways to feel better in 2023, one month at a time]( Kailyn Brown, Los Angeles Times Instead of crumbling under the pressure of a singular, nebulous new year's resolution to exercise more or eat healthier try reflecting on smaller goals that could help you feel better throughout the year. An efficient way to do this, says Denise Williams, owner of Well-Play Counseling & Wellbeing Center, is to mark those goals on your calendar month by month, before the clock strikes ... [Continue Reading]( [ 13 failed new year's resolutions that'll make you feel better about your own ]( [13 failed new year's resolutions that'll make you feel better about your own]( Adam Tschorn, Los Angeles Times At the end of the year, I asked readers to anonymously share their fantastically failed new year's resolutions. I did this partly because, as someone with a dismal track record in the resolution-keeping department (if my resolve to do or not do anything lasts through the first weekend of January, it's a near miracle), I wanted to see just how alone I was. But I also did it because I ... [Continue Reading]( Sponsor [ Researcher honored for work on rural opioid crisis ]( [Researcher honored for work on rural opioid crisis]( Jason Nark, The Philadelphia Inquirer PHILADELPHIA — He lives in Philadelphia and his office overlooks a parking lot in suburban Montgomery County, but Glenn Sterner's roots and his work are rural. Sterner, an assistant professor of criminal justice at Penn State Abington, was given the 2022 Rural Health Hero of the Year Award by the Pennsylvania Office of Rural Health for his work on the opioid epidemic, human ... [Continue Reading]( [ Binge Celebrity Gossip! ] Binge Celebrity Gossip! Get the most interesting celebrity news daily with the new Binge Gossip newsletter. You'll be the first to read about the most interesting events from the personal lives of the rich and famous. [Subscribe Now Instantly]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [A TikTok trend sold out Ozempic, leaving people with diabetes dizzy, scared]( - [Goodbye 2022, hello hangover cure. Try one of these three ways to get through the day after]( - [It's extra important to test after New Year's gatherings, doctor says. Here's why]( - [On Nutrition: Better choices in 2023]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2023 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)