Health and Fitness for Saturday December 31, 2022

Stay fit with great healthy tips, diet trends, and breakthroughs Health and Fitness by [ArcaMax](?ezine=27&r=l1luNo29PQQsqHUgGmrrwQtHxocPWmpDUn6rTtHMsM1DOjMyNzAwODM2NDpKOjIxNjkxNDc6TDoyNzpSOjUzNjI0MjpWOjUw) [ Use these 5 experts tips to actually get healthy and stay healthy in 2023 ]( [Use these 5 experts tips to actually get healthy and stay healthy in 2023]( Mary Ramsey, The Charlotte Observer A new year means many are looking to improve their health by embracing a new lifestyle, but not all strategies for changing up your habits are created equal. Fad diets and expensive fitness programs often become popular in January but are hard to keep up and can even pose risks to your health. Still, according to experts, some trends can actually help you get healthier. And ... [Continue Reading]( [Nutrition News: Health in the New Year]( Charlyn Fargo 'Tis the season when we all think about resolutions for the new year. The top ones include losing weight and exercising more. But after a few weeks, it seems we lose the drive to keep those new goals. The key is to focus on a few goals at a time, taking small steps. Instead of a New Year's goal, set an every-Monday goal. Here are a few other tips from the Academy of ... [Continue Reading]( Sponsor [ Experts: Underuse of COVID-19 drug Paxlovid shortchanging patients ]( [Experts: Underuse of COVID-19 drug Paxlovid shortchanging patients]( Ariel Hart, The Atlanta Journal-Constitution ATLANTA -- Ira Katz bustles at his pharmacy in Atlanta's Little Five Points neighborhood this cough season, serving patients who need medicine for respiratory viruses like COVID-19. He dispenses occasional packages of Paxlovid, a drug designed to nip COVID in the bud. But there aren’t as many of those Paxlovid prescriptions as there might be. In fact, the drug is “vastly” ... [Continue Reading]( [ Fine Art Photo Of The Day Newsletter ] Fine Art Photo Of The Day Newsletter Enjoy the most famous and beautiful art masterpieces of the world with a subscription to the Fine Art Photo Of The Day newsletter. [Instantly Subscribe Now]( -- From the ArcaMax editors More Health and Fitness from ArcaMax.com - [Researchers test 'holy grail' tech that could end chemo for some cancer patients]( - [House report questions FDA's approval of Alzheimer's drug]( - [After tuition, books, and room and board, colleges' rising health fees hit a nerve]( - ['Caged … for no fault of your own': Detainees dread COVID while awaiting immigration hearings]( - [Strict dieting is not necessary when dealing with osteoporosis]( [Click To Unsubscribe]( | [Customer Service]( | [Privacy Policy]( | [California / Nevada Privacy Info]( 1706 Todds Lane, Box 311, Hampton, VA 23666 Copyright © 2022 ArcaMax Publishing [Facebook]( [Twitter](/ArcaMax)